Kanda amaguru U3003B

Ibisobanuro bigufi:

Imisusire yuruhererekane rwamaguru yaguye ibirenge. Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat. Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3003B-UrutondeUkuguru kwamaguru kwaguye ibirenge. Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat. Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.

 

Igishushanyo mbonera cya kabiri
Igishushanyo mbonera cyihariye cyemerera abakoresha kwinjira no gusiga igikoresho kuva kuruhande rwibikoresho, ibi bizafasha cyane mugihe habaye ibibazo byumwanya.

Ikibanza kinini
Ikibanza kinini cyibirenge nticyemerera gusa abakoresha ubunini bwose guhindura imyanya yabo nkuko bikenewe, ahubwo inabaha umwanya wo kwimukira mumyanya itandukanye kumyitozo itandukanye.

Inzira yoroshye
Igishushanyo cyinteko y ibirenge yemeza ko hariho inzira karemano yimikorere, igereranya neza na squat ihagaze.

 

Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano