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Amagare ya Recumbent vs Spin: Ubuyobozi Bwuzuye bwo gusiganwa ku magare yo mu nzu kubuzima nubuzima bwiza
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Imyitozo ya DHZ itera akavuyo muri FIBO 2023: Ibintu bitazibagirana i Cologne
Amaso Yinjira Kwinjira Kwamamaza Ingamba Yambere Yerekana Imurikagurisha Umwanya wo kugaruka ku mwanzuro wa FIBO Nyuma yigihe kinini cyo guhagarara kubera icyorezo cya COVID-19, FIBO 2023 amaherezo yatangiriye i Cologne ...Soma byinshi -
Nigute Gushushanya no Gutunganya Imikino ngororamubiri ikora
GUKORESHA 3-D MODELING PROMOTE COLLABORATION N'UBUSHINJACYAHA BIKORA UMWANZURO UKOMEYE W'UBUJURIRE BWA ATMOSPHERE YIZEWE Inganda zikora imyitozo ngororamubiri zitanga uburyo butandukanye bw'imyitozo ngororamubiri kandi ni ngombwa kuri ba nyiri siporo z'ubucuruzi kwisubiraho ...Soma byinshi -
Imyitozo ngororamubiri yongerera imbaraga umubiri wawe?
Nigute Imyitozo Yongera Sisitemu Yumubiri wawe? Ubudahangarwa Bwongerewe Ubusanzwe Nubuhe bwoko bwiza bwimyitozo ngororamubiri yo kunoza ubudahangarwa? - Kugenda - HIIT Imyitozo - Imbaraga Zitoza Kwagura W ...Soma byinshi -
7 imigani ya fitness, reba niba ubigwamo?
Imyitozo yamara igihe kinini irashobora kuba ingirakamaro Nta mubabaro, nta nyungu yongera gufata proteine no kugabanya ibinure na karbike yo gufata ibiro bizagutera ahantu hanini cyane gutwika: Kugabanya ibinure byinda gusa? Cardio ntabwo arinzira yonyine yo gutakaza ibinure Ugomba kwitoza burimunsi kugirango ubigereho ...Soma byinshi -
Gahunda yo Guhugura Icyumweru
• Ku wa mbere: Cardio • Ku wa kabiri: Umubiri wo hasi • Ku wa gatatu: Umubiri wo hejuru hamwe n’ibanze • Ku wa kane: Kuruhuka gukomeye no gukira • Ku wa gatanu: Umubiri wo hasi wibanda kuri glute • Ku wa gatandatu: Umubiri wo hejuru • Ku cyumweru: Kuruhuka no gukira Iyi myitozo yiminsi 7 ...Soma byinshi -
Inzira Nziza yo Guhugura Amatsinda Yose 6 Yingenzi
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Itandukaniro hagati yimyitozo ya Aerobic na Anaerobic
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4 Inyungu z'imyitozo isanzwe
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Ni ubuhe bwoko bw'ibikoresho bya Fitness Bihari?
Ntakibazo cyaba uhagaritse imyitozo ngororamubiri, uzasangamo ibikoresho byinshi byimyitozo ngororamubiri yagenewe kwigana amagare, kugenda, no kwiruka, kayakingi, koga, gusiganwa ku maguru, no kuzamuka kuntambwe. Yaba moteri cyangwa ubu ntakiri, nini yo gukoresha ubucuruzi bwikigo cyimyororokere cyangwa urugo rworoheje u ...Soma byinshi -
Nigute watangirana nubuzima bwiza？
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