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Erekana ingamba zifatika zishingiye ku mashanyarazi mu gihe cyambere cyumunsi wakazi: Guhagarika inganda Umunsi wa leta: Gushora ishyaka ryimyitozo hamwe nimyanzuro iyobora: Intambwe Imbere ...Soma byinshi -
Gusubiramo vs Spin Bikes: Igitabo cyuzuye cyo gusiganwa no gusiganwa ku magare kubuzima no kwinezeza
Biroroshye kwirengagiza, ariko allure yo hagati niyi: Urashobora kubona Calori Dissiput udakoresheje imbaraga zinyongera, kandi ibyo ni intsinzi. Kuyobora Amagare atandukanye birashobora kuba byinshi; Niba ukunda amagare cyangwa spin b ...Soma byinshi -
Dhz Fitness ituma ipaki kuri Fibo 2023: Ibikorwa bitazibagirana muri Cologne
Ingamba zifata ijisho ryarakandara umwanya wa mbere mu imuhiza fibo nyuma yo guhimba ka fibo nyuma y'ikirere kirekire kubera ko ari hafi ya Covit-19 Pandemic, fibo 2023 yamaze gutangira kuri Cologne ...Soma byinshi -
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Gukoresha 3-D Uburyo bwo kwerekana 3 Guteza imbere Ubufatanye no guhanga udushya Kora Ikirere gikomeye Kwizerwa Umwanzuro Inganda Zimyitozo Imyitozo ngororamubiri itanga amahitamo manini kandi ni ngombwa kubari ba nyirubwiteSoma byinshi -
Imyitozo ngororamubiri ukomoka mu mubiri?
Nigute imyitozo yo kuzamura ubudahangarwa bwawe? Ubudahangarwa bunoze hamwe nuburyo busanzwe ni ubuhe bwoko bwiza bwo gukora siporo mugutezimbere ubudahangarwa? - Kugenda - Imyitozo ya Hiit - Gutoza Imbaraga Kugwiza W ...Soma byinshi -
7 Imyitozo ngororamubiri, reba niba uguye kuri yo?
Imyitozo yigihe kirekire irashobora kuba ifite ububabare, nta bwumvikane bwongera poroteyine no kugabanya ibinure na karb gufata ibinure bizakuzanira ibinure bizagutera guhirika ibinure bikagira ibinure? Cardio ntabwo aribwo buryo bwonyine bwo kugabanya ibinure ugomba guhugura buri munsi kugirango ugere ...Soma byinshi -
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Inzira nziza yo guhugura amatsinda 6 yimitsi
Amatsinda 6 yimitsi yimitsi yitsinda ryimitsi # 1: Itsinda ryimitsi yimbere # 2: Intwaro Itsinda ryimitsi ya # 4: Itsinda ryimitsi yimbere # 6: IJAMBO RY'INGENZI RWA "Soma byinshi -
Itandukaniro hagati yimyitozo ya Aerobic na Anaerobic
Imyitozo yo muri Aerobic niyihe? Ubwoko bwimyitozo yindege ya Aerobic niyihe myitozo ya Anaerobic? Ubwoko bwa Anaerobic Inyungu zubuzima bwiza bwimyitozo yubuzima bwubuzima bwiza bwubuzima bwimyitozo ya Anaerobic Byombi byimyitozo ya Aerobic ndetse na Anaerobic igomba kuba ...Soma byinshi -
4 Inyungu zo gukora imyitozo isanzwe
1. Imyitozo yo kugenzura ibiro 2. Kurwanya ubuzima nindwara 3. Itezimbere imyumvire 4. Ishimire ubuzima bwiza kumurongo wimyitozo ngororamubiri no gukora imyitozo ikomeye yo kumva neza, no kwinezeza. Ngaho a ...Soma byinshi -
Ni ubuhe bwoko bwibikoresho bya fitness bihari?
Nubwo siporo ihagarara, uzasangamo ibikoresho byiza bya filly yagenewe kwigana amagare, kugenda, no kwiruka, kugenda, gutembera, no kuzamuka kw'intambwe. Yaba ifite moteri cyangwa ubu ntakindi, ingano yo gukoresha ubucuruzi bwikigo cya fitness centre cyangwa mu rugo u ...Soma byinshi -
Nigute ushobora gutangirana neza?
Nigute ushobora gutangirana neza? Byaba byiza, mugihe ukeneye kuzamura ubuzima bwawe nubuzima bwawe, ugomba gukora imyitozo hafi 5 mucyumweru, Umwami Hancock, serivise 2 yo gutsinda, abwira HSoma byinshi
