Urimo gushakisha amashanyarazi meza ya siporo yubucuruzi cyangwa icyumba cyamahugurwa cyawe?
Niba aribyo, ubu buryo bwo kugura busobanutse buzagufasha kunyura mubintu byingenzi kugirango uhitemo akazu keza k'amashanyarazi kubyo ukeneye.
Gutunga amashanyarazi ni ikintu cyingenzi mubikoresho byo gutoza imbaraga ugomba kugira. Waba ukora CrossFit, guterura ingufu, guterura ibiremereye mu mikino Olempike, cyangwa gushaka gusa kubaka imitsi no gutwika amavuta, rack power nigikoresho cyiza kugirango ugere ku ntego zawe zo kwinezeza.
Niba wahisemoamashanyarazi avuye muri DHZ FITNESScyangwa ntabwo, iyi ngingo izagufasha guhitamo igikwiye utangirira kumpamvu zingenzi za premium power rack.
Ariko ubanza, reka dusuzume impamvu ugomba kugura amashanyarazi mbere.
Kuki Kugura Amashanyarazi?
Kuberako Bihuza
- Rack imwe irashobora gukora imyitozo myinshi itandukanye irimo deadlifts, imashini zicara, intebe ya kabili, guswera, imashini zo hejuru, gutondeka, kwikinira, gukurura lat, imirongo, nibindi byinshi. Nibibanza byawe bihagarara kumyitozo yawe yanyuma ya rack imyitozo!
Birashobora kuba ikiguzi neza
- Igisubizo cyiza kumwanya muto, ntabwo gikuraho gusa gukenera ibicuruzwa mumahugurwa yimbaraga, ahubwo binagutwara igihe nigiciro.
Amahirwe
- Kugira imwe murugo bifasha kuguma hafi y'imyitozo yawe kandi igatwara umwanya munini utegereje umurongo, gutwara inyuma no kuva muri siporo, nibindi byinshi.
Nta mwanya wa ngombwa
- Kubera umutekano wumutekano hamwe nibindi byerekeranye numutekano, urashobora gukora neza wenyine wenyine nta kimenyetso.
Guhoraho
- Gutezimbere imyitozo myiza yimyitozo irashobora kugufasha kugera kubisubizo byiza byamahugurwa, kandi urashobora kubona uburyo bukwiye bwo guhugura kuri power rack.
Umudendezo
- Imyitozo ahantu heza hatagira umuntu ukureba mugihe bagutegereje kurangiza seti yawe mubyukuri ni ibintu byiza.
Zero Gutegereza Ibihe
- Ntuzigera utegereza umurongo kumurongo kugirango undi muntu arangize ibyo yashizeho.
Amahoro
- Kurambirwa no kugira umuntu akubwira ko ubikora nabi? Ntuzigera wongera kumva ibi ukundi.
Nigute nahitamo imbaraga nziza?
Ibikurikira, igihe kirageze cyo kwibira mubitera imbaraga nziza.
Hano reba ibintu 12 byingenzi byagufasha kugufasha guhitamo ingufu nziza kuri wewe.
1. Hitamo ubwoko bwiza
Hariho ubwoko bubiri bwamahitamo arahari. Ubwoko bwambere ni modular sisitemu kandi igufasha kugura rack base hanyuma uhitemo imigereka ushaka. Ubu buryo, ntabwo wishyura imigereka cyangwa sitasiyo udashaka cyangwa ukeneye. Ubwoko bwa kabiri nuburyo bwimikorere ya sisitemu aho umubare runaka wumugereka hamwe na sitasiyo urimo ushobora cyangwa udashobora gukoresha. Kubijyanye na bije, turasaba sisitemu ya moderi yamashanyarazi.
2. Hitamo imigereka iboneye
Guhitamo imigereka iboneye hamwe na sitasiyo ya power rack yawe bizaguha ibishoboka byose guhuza imyitozo uzakenera muri sisitemu imwe yoroshye. Hano hari imigereka isanzwe ishobora kugufasha kugera kuntego zawe zo guterura ibiremereye:
● Shyira utubari
● Lat kumanura intebe
Hold Gufata amavi
● Lat pulldown n'umurongo muto
Sisitemu ya Monolift
● Inkoni
Abatoza
Hold Abafite amasahani
3. Kugenzura ubushobozi bwibiro
Kubwimpamvu z'umutekano, uzashaka kubona imwe ishyigikira uburemere burenze ubwo uzigera ukoresha. Aka ni agace kamwe udashaka kwirengagiza. Turasaba inama ya power itanga 1.000lb (cyangwa irenga) ubushobozi bwo gupima uburemere.
4. Reba Umutekano wawe
Kuberako uzaba ukora wenyine wenyine utagira ikizinga, urashaka gushora imari mumashanyarazi afite umutekano kandi ufite umutekano. Ntabwo aribyo gusa, ahubwo uzashaka no kugura imigereka igufasha kurinda umutekano.
Imbaraga nziza rack izatanga ibiranga umutekano hamwe namahitamo arimo:
Ubushobozi bwo guhambira hasi hasi
Weld Gukomera cyane hamwe nibikoresho byiza
Construction Kubaka ibyuma byimbitse
Umutekano ukomeye kandi utekanye
Atts Umugereka wibikoresho byumutekano
Atch Umugereka wumutekano wumutekano
5. Kugenzura ibipimo by'ibicuruzwa
Gupima umwanya wawe hanyuma urebe ibipimo byicyumba cyawe kugirango umenye neza ko bizahuza. Mugihe uguze igishushanyo mbonera, uzashaka kandi kugenzura ko uzaba ufite umwanya uhagije kuri sitasiyo zose cyangwa imigereka ushobora kugura mugihe kizaza.
6. Reba Umwanya Uhari
Imyobo igomba kuba ihamye ya diameter kandi ikagenda kuva hejuru kugeza hasi. Ibi nibyingenzi kugirango ubashe gukora hasi, hagati, na lift. Kwiyongera kworoheje ni byiza, hafi ½ ”kugeza kuri 1” bitandukanye, kandi nibyingenzi muguhindura ibintu nkibibuza umutekano hamwe na j-hook kugirango uhindure neza ibipimo byumubiri wawe nintego zimyitozo.
7. Reba ko hari nimero ya Hole
Nibintu bito ariko byingenzi. Kugira inomero zometse kumpande zombi zumuriro w'amashanyarazi bivana gukeka hanze ya pin kugirango ibintu biringaniye kumpande zombi. Ibi kandi biragufasha kwibuka imibare yawe kugirango ubone imyanya ikwiye vuba kandi byoroshye kumyitozo wahisemo.
8. Reba uburyo bworoshye bwo guhinduka
Imbaraga nziza rack izemerera imigereka ihujwe guhinduka byoroshye kuva kumwanya ujya kumwanya. Amapine agomba kwishyiriraho umutekano mugihe byoroshye guhuza cyangwa gukuraho.
9. Reba Bije yawe
Gushiraho bije buri gihe ni igitekerezo cyiza. Mugihe ushobora kubona amashanyarazi yibanze ahendutse kumadorari 200, ibikoresho, bikwiranye, kurangiza na weld muri rusange bifite ubuziranenge buke. Amashanyarazi yo murwego rwohejuru arashobora kugura amadolari arenga 400 kandi agatanga ibikoresho byiza, gusudira, nubwubatsi. Wibuke hamwe numugereka, igiciro cyawe cya nyuma gishobora kurenga $ 1.000. Ukurikije bije yawe, birashobora kuba byiza kugura rack shingiro no kubona imigereka buri kwezi kugirango ukwirakwize amafaranga kandi byoroshye kuyigura. Mugihe uguze sisitemu ya power rack sisitemu, moderi nziza irashobora gukoresha $ 2000 cyangwa irenga.
10. Soma garanti
Waba ugura mububiko cyangwa kumurongo, ni ngombwa kumenya garanti yibicuruzwa. Shakisha garanti yubuzima bwawe bwose. Muri rusange, igiciro kinini / ubuziranenge busanzwe buzana garanti nziza. Amashanyarazi ahendutse mubisanzwe ntabwo azana garanti yuburyo mugihe amashanyarazi meza akora.
11. Kugenzura ibyoherezwa
Mugihe ugura kumurongo, ugomba kumenya niba kohereza biri mubiciro byubuguzi cyangwa niba bitandukanye. Ibigo byinshi byishyuza ibicuruzwa.
12. Kugenzura ibipfunyika
Amashanyarazi ntabwo ari mato cyangwa yoroheje. Bazoherezwa mumasanduku manini cyangwa udusanduku twinshi. Shakisha uko izoherezwa kugirango umenye neza niba ukeneye ubufasha kuyinjiza muri siporo cyangwa muri studio.
Igihe cyo kohereza: Nzeri-14-2022