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Ubuyobozi bwiza bwa Rack hamwe ninama 12 zingenzi (Yavuguruwe 2022)
Urimo gushakisha amashanyarazi meza ya siporo yubucuruzi cyangwa icyumba cyamahugurwa cyawe? Niba aribyo, ubu buryo bwo kugura busobanutse buzagufasha kunyura mubintu byingenzi kugirango uhitemo akazu keza k'amashanyarazi kubyo ukeneye. Gutunga amashanyarazi biragaragara ko byinjira cyane ...Soma byinshi -
DHZ Fitness yubucuruzi Treadmill niyumwuga wa Gym Treadmill Yumwitozo wa Cardio
Waba warigeze uvuga ko ukandagira "gukandagira" cyangwa "hamster turnntable" hanyuma ukavuga ko wahitamo kwiruka mu bushyuhe bukabije, gusuka imvura, n'ibindi kuruta kurambirwa mu nzu? Nanjye nari meze. Ariko, gukandagira bigeze kure mumyaka mike ishize, hamwe nibirango nka ...Soma byinshi -
Hack Squat cyangwa Barbell Squat, niyihe "Umwami wimbaraga zamaguru"?
Hack squat - barbell ifashwe mumaboko inyuma yamaguru; uyu mwitozo uzwi bwa mbere nka Hacke (agatsinsino) mu Budage. Nk’uko impuguke mu bya siporo z’ibihugu by’i Burayi n’Umudage Emmanuel Legeard zibitangaza ngo iri zina ryakomotse ku buryo bwambere bw’imyitozo aho th ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya Machine ya Smith nuburemere bwubusa kuri squats?
Umwanzuro ubanza. Imashini za Smith hamwe nuburemere bwubusa bifite inyungu zazo, kandi abakora imyitozo ngororamubiri bakeneye guhitamo bakurikije ubumenyi bwabo bwamahugurwa hamwe nintego zamahugurwa. Iyi ngingo ikoresha imyitozo ya squat nkurugero, reka turebe ibintu bibiri bitandukanye bitandukanye ...Soma byinshi -
Nigute imbunda ya massage ikora kandi niba ikwiye gukoreshwa?
Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yo gukora imyitozo. Mugihe umutwe wacyo uzunguruka inyuma, imbunda ya massage irashobora guhita iturika ibintu bitera imitsi mumitsi. Irashobora kwibanda cyane kubintu byihariye. Imbunda yo guterana inyuma ikoreshwa mbere ikabije e ...Soma byinshi -
Niki DHZ FITNESS yakoze mugukomeza kuzamura ibihe byinganda?
Kusanya no gukura Impinduramatwara ya mbere yinganda (Inganda 1.0) yabereye mubwongereza. Inganda 1.0 zayobowe na parike kugirango ziteze imbere imashini; impinduramatwara ya kabiri mu nganda (Inganda 2.0) yatewe n'amashanyarazi kugirango iteze imbere umusaruro mwinshi; impinduramatwara ya gatatu mu nganda (Muri ...Soma byinshi -
Ishimire ibihe bidasanzwe byo kwidagadura hamwe nitsinda rya DHZ FITNESS nyuma yimurikabikorwa rya FIBO rirangiye neza
Nyuma yimurikabikorwa ryiminsi ine FIBO mubudage, abakozi bose ba DHZ batangiye urugendo rwiminsi 6 mubudage nu Buholandi nkuko bisanzwe. Nkumushinga mpuzamahanga, abakozi ba DHZ nabo bagomba kugira icyerekezo mpuzamahanga. Buri mwaka, isosiyete izategura abakozi t ...Soma byinshi -
DHZ FITNESS Mubirori bya 32Nd FIBO Isi Yabereye I Cologne Ubudage
Ku ya 4 Mata 2019, "32-FIBO World Fitness Event" yafunguwe cyane mubwami buzwi cyane mu nganda za Cologne, mu Budage. Abashinwa benshi bakora ibikoresho byubucuruzi byubucuruzi, bayobowe na DHZ, bitabiriye ibirori. Iyi nayo ...Soma byinshi -
DHZ FITNESS - Umupayiniya wibikoresho byubuzima bwiza bwabashinwa muri FIBO 2018
Imurikagurisha mpuzamahanga ry’imyidagaduro, Ubuzima n’imyidagaduro mu Budage (FIBO) rikorwa buri mwaka kandi rimaze amasomo 35 kugeza ubu. Kugeza ubu ni imurikagurisha rinini ryumwuga muri w ...Soma byinshi -
DHZ FITNESS yasinyiye ikigo cyihariye cya_Gym80 Mubushinwa
DHZ yasinyiye gym80 umukozi udasanzwe mu Bushinwa Ku ya 10 Mata 2020, muri iki gihe kidasanzwe, umuhango wo gusinyana n’ikigo cyihariye cya DHZ na gym80, ikirango cya mbere cy’imyororokere y’Abadage mu Bushinwa, cyagezweho neza binyuze mu buryo bwihariye bwo gutanga imiyoboro .. .Soma byinshi
