-
Ni ubuhe bwoko bwibikoresho bya fitness bihari?
Nubwo siporo ihagarara, uzasangamo ibikoresho byiza bya filly yagenewe kwigana amagare, kugenda, no kwiruka, kugenda, gutembera, no kuzamuka kw'intambwe. Yaba ifite moteri cyangwa ubu ntakindi, ingano yo gukoresha ubucuruzi bwikigo cya fitness centre cyangwa mu rugo u ...Soma byinshi -
Hack squat cyangwa squat ya barbell, ni ubuhe "Mwami w'imbaraga"?
Hack squat - barbell ibera mumaboko inyuma yamaguru; Iyi myitozo yamenyekanye cyane nka Hacke (Agatsinsino) mu Budage. Nk'uko by'ihangana z'imikino ngororamubiri n'umudage Emmanuel Legeard iri zina ryakomotse ku buryo bw'umwimerere bw'imyitozo ngorohe aho th ...Soma byinshi -
Ni irihe tandukaniro riri hagati yimashini ya smith hamwe nuburemere bwubusa ku bidusi?
Umwanzuro Ubwa mbere. Imashini za Smith hamwe nuburemere bwubusa zifite ibyiza byabo, kandi imyitozo ikeneye guhitamo ukurikije ubuhanga bwabo bwo gutoza no gutoza. Iyi ngingo ikoresha imyitozo ya squat nkurugero, reka turebe ibiryo bibiri byingenzi ...Soma byinshi -
Nigute imbunda za massage ikora kandi niba bikwiye gukoresha?
Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yimyitozo. Mugihe umutwe wacyo usubira inyuma, imbunda ya massage irashobora guturika byihuse ibintu byifuzo mumitsi yumubiri. Irashobora kwibanda cyane kubintu byihariye. Imbunda yinyuma ikoreshwa mbere ya e ...Soma byinshi
