Umutoza ushimishije x9100
Ibiranga
X9100- Kunoza imikorere ya karidio no guhura namahugurwa akenewe akeneye imyitozo,.Umutoza wo kugendera ku mubiriyaje kubaho kugirango atange amahugurwa atandukanye kubasomyi b'inzego zose.X9100Ntabwo ushyigikiye gusa guhindura imbaraga z'uburebure bw'imikorere kugira ngo uhuze n'imyitozo y'inzego zose, ariko kandi ushyigikira guhindura intoki binyuze mu konsole, gutanga inzira zitagira akagero yo gukora imitsi myinshi.
Umurongo
●Igishushanyo mbonera cyikiganza gikwiye kubasomyi benshi, kandi senselect yumutima yinjijwe ku ntoki, ishobora gusuzuma umutekano no gukurikirana mugihe cy'amahugurwa. Umwanya mwiza mugihe wibanda kumubiri wo hasi.
Uburebure bwo guhuza imihindagurikire
●Kuva ku ntambwe ngufi kugeza intambwe ndende, kugenda kwiruka, kuva kuzamuka kuruhuka, umukoresha ashobora kwibasira imitsi itandukanye. Hamwe no gusunika no gukurura umurongo wimuka, urashobora guhuza neza umubiri wo hejuru kugirango ukore imyitozo yuzuye.
Intambwe y'inyongera
●Usibye ibipimo byibanze nka karori, umuvuduko, igipimo cyumutima, nibindi kandi bishyigikira imyitozo kugirango bahindure intoki muburyo bukenewe mu kongera imbaraga.
Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byagaragaye numubare munini wabakoresha kandi wakomeje guhinduka igihe kirekire.
