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Igituza kanda d905z
Ubuvumbuzi-p Urutonde rwibicuruzwa bikoresha Imbere Imbere Imbere ikora neza ikora neza ikora cyane cyane pertoralis major majoro, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Igituza kinini kanda d910z
Ubuvumbuzi-P butunganiza igituza bushimangira pectoralis yo hepfo binyuze mumajyambere yimbere mugihe bakora amarozi magara ya pectorali Inzira nziza zo muri biomenical zituma amahugurwa arusheho kuba meza kandi akora neza. Imbaraga zishyize mu gaciro zongera, inkunga yo guhugura amatsiko, haba mu mahugurwa yatandukanye yatanzwe n'amaboko yigenga.
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SHAKA KUGARAGAZA D91Z
Ubuvumbuzi-P Urukurikirane Cyisambo Isanduku yagenewe guhugura neza imitsi yo mu gatuza. Ibipimo byiza bizima hamwe nigishushanyo cya ergonomic cyemeza imikorere no guhumurizwa. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Kuramo d920z
Ubuvumbuzi-P Urukurikirane Gukuramo Aric gisanzwe cyo kugenda no kurugero runini, yemerera abakoresha guhugura neza umutobe na biceps. Intwaro zigenga zigenga zemeza imbaraga zingana kandi zemerera amahugurwa atandukanye. Igishushanyo mbonera cyicyubahiro gituma imyitozo yoroshye kandi nziza.
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Umurongo muto d925z
Ubuvumbuzi-p Urukurikirane rwo hasi rutanga gahunda yo gukora kumatsinda menshi yimitsi, harimo inkubi y'umuyaga menshi, birimo inkubi y'umuyaga, biceps, impfizi y'inyuma, n'imitego. Haal-gufata umwanya wimyandikire birimo guhugura imitsi itandukanye. Intwaro zigenga zerekana neza amafaranga asigaye kandi ashyigikira umukoresha gukora imyitozo yigenga. Ikiganza cyo hagati gitanga umutekano mugihe cyamahugurwa.
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Umurongo d930z
Ubuvumbuzi-P Urukurikirane rwagenewe gukora inkubi y'umuyaga, biceps, inyuma ya deltoid, no gutunganya imitsi. Itanga amahugurwa atandukanye hamwe nintoki ebyiri. Intwaro zigenga zemeza imbaraga zingana ziyongera kandi zemerera umukoresha Gariyamo. Ikiganza cyo hagati gifite inshingano zo gutuza kw'imirimo yigenga.
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Urutugu kanda D935z
Ubuvumbuzi-P Seri Urukurikirane rwitugutanga butanga ibyiyumvo byubusa, hamwe nigishushanyo cyiza cyibinyabuzima nibyiza kugirango ukomeze ibisimba, Triceps n'umutego wo hejuru wigana itangazamakuru rirenga. Intwaro zigenga zemeza imbaraga zishyize mu gaciro ziyongera kandi zemerera uyikoresha kwigenga.
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Inyuma yinyuma d940z
Ubuvumbuzi-p Urukurikirane Rear Kick Kwigana Urugendo rwinyuma hamwe nuburemere bwibironge byahinduwe mumahugurwa, hamstrings, na quad. Amaguru manini yemerera abakoresha guhugura mumyanya myinshi, mugihe udupapuro twa ergonomic dutanga ikwirakwizwa ryumvikana mugihe duhuje igiterane.
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Inyana d945z
Ubuvumbuzi-p Seri Inyana yateguwe kugirango yibande neza amatsinda yimitsi yimitsi ya gastrocnemius ninyana. Itanga umudendezo no kwibanda kumahugurwa yuburemere mugihe utanga umutwaro nyawo utashimangiye umugongo. Amaguru yagutse yemerera imyitozo yumukoresha gutandukana nibyumba bitandukanye.
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Ikimenyetso Kanda D950z
Ubuvumbuzi-P. Itangazamakuru ryashizweho ryagenewe kwigana urunigi rwo kwagura ikirenge mu ruhererekane rwa Kinetic, rufite akamaro ka Quadrices, hamstrings hamwe no gukurikiranya ibikorwa no gutoza. Ihuriro ryibirenge byinshi ryemerera abakoresha guhindura amahugurwa ukurikije umwanya wamaguru. Intoki zitanga umutekano mugihe cy'imyitozo kandi nazo nazo zitangira-guhagarika imyitozo.
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Kuzenguruka ukuguru kuri d955z
Ubuvumbuzi-p Urukurikirane ruhagaze kugururura ibirenge kimwe nkumurongo wamaguru, hamwe ninkunga ya DRgonomique, abakoresha barashobora gutoza neza kandi neza ba handrings. Amarushanwa yo guhindurwa yemerera abakoresha ingano zitandukanye kuba mumwanya wukuri wamahugurwa, kandi padi yagutse kandi intoki yemerera guhindura byoroshye amahugurwa y'ibumoso n'amahugurwa meza.
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Kwagura ukuguru d960z
Ubuvumbuzi-PACrEs of Morgor yagenewe gukoresha inzira yinzira yo kwigunga no kwishora mu kaga. Inyubako yo gukwirakwiza gusa ikora neza iremeza neza uburemere bwuzuye, kandi intebe ya ergonomique ifite agaciro na shin shin shin humura ihumure ryigisha.
