Wicaye Dip U3026T

Ibisobanuro bigufi:

Urutonde rwibikorwa byicaye bifata igishushanyo cya triceps hamwe nitsinda ryimitsi yintore. Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe. Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3026T-Urukurikirane rw'ibikorwaIntebe Yicaye ifata igishushanyo cya triceps hamwe nitsinda ryimitsi. Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe. Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.

 

Kubyara Inzira Yimuka
Igishushanyo cyamaboko ya Seated Dip pivot yigana neza uburambe busanzwe bwa parallel bar dip imyitozo yo guhuza neza triceps.

Gukosora Umubiri
Intebe ishobora guhindurwamo intebe hamwe nibirenge byateganijwe bifatanya nintebe yimbere igana inyuma kugirango ifashe uyikoresha neza gutunganya umubiri mumwanya mwiza mugihe cyose, kugirango imyitozo yose ibashe gukangura no guhugura itsinda ryimitsi ihuye.

Umutekano kandi mwiza
Itanga igisubizo cyiza kubantu badashobora kwitoza kumirongo gakondo ibangikanye. Igikoresho kizana imyitozo imwe kuri triceps hamwe nitsinda ryimitsi yintore hashingiwe kumutekano wabakoresha.

 

UwitekaUrukurikirane rw'ibikorwaibikoresho byo guhugura imbaraga za DHZ byibanze kubinyabuzima bukora neza no kongera umusaruro uhenze. Inshingano yaUrukurikirane rw'ibikorwani ugutanga ubumenyi bwuzuye mubuhanga kubiciro buke. Bimwe mubikoresho bibiri-bikora ibikoresho muriUrukurikirane rw'ibikorwanazo shingiro ryibikoresho bya Multi-Stations.


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