Wicaye Tricep Flat U3027B

Ibisobanuro bigufi:

Imiterere ya Style Yicaye Triceps Flat, binyuze muguhindura intebe no guhuza inkokora yintoki, yemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3027B-UrutondeKwicara kwa Triceps Flat, binyuze muguhindura intebe hamwe no gufatisha inkokora yintoki, byemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumwanya mwiza wimyitozo, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.

 

Igishushanyo cyoroshye
Wungukire ku gishushanyo cyoroshye cyibikoresho kugirango uhuze nabakoresha batandukanye. Icara hanyuma utangire, ukeneye gusa guhindura uburebure bwintebe kugirango utangire imyitozo.

Imikorere ibiri
Guhagarika impeta ku ntoki ntibishobora gutuma imbaraga zikora neza mugihe cyamahugurwa, ariko kandi birashobora gufatanya nigitambaro cya reberi kugirango birinde kunyerera.

Ubuyobozi bufasha
Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

 

Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano