Fusion Series (Standard) Yicaye Triceps Flat, binyuze muguhindura intebe hamwe no guhuza inkokora yintoki, byemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango babashe gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.