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Imashini y'amatora E4004A
Imashini yuburyo bwa Style yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe imbaraga zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda. Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
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Gukunda amaguru U3001B
Prone Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe. Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Yamazaki U3035B
Imiterere yuburyo bwa Pulldown igaragaramo igishushanyo mbonera cyibinyabuzima gitanga inzira karemano kandi yoroshye yo kugenda. Intebe ifite inguni na roller yerekana uburyo bwiza kandi butajegajega kubakora imyitozo yingero zose mugihe bafasha abakora imyitozo kwihagararaho neza.
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Rotary Torso U3018B
Imisusire yuburyo bwa Rotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma. Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka. Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.
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Wicaye Dip U3026B
Imiterere yuruhererekane rwicaye rwerekana igishushanyo mbonera cya triceps hamwe nitsinda ryimitsi. Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe. Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
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Wicaye Kumaguru U3023B
Imiterere yuruhererekane rwicaye kumaguru Yateguwe hamwe ninyana zishobora guhinduka inyana hamwe nibibero byibibero hamwe na handles. Intebe yagutse yintebe ihindagurika gato kugirango ihuze neza ivi ryimyitozo ngororamubiri hamwe na pivot point, ifasha abakiriya kubona imyifatire yimyitozo ngororamubiri kugirango barusheho kwigunga imitsi no guhumurizwa cyane.
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Wicaye Tricep Flat U3027B
Imiterere ya Style Yicaye Triceps Flat, binyuze muguhindura intebe no guhuza inkokora yintoki, yemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.
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Kanda ibitugu U3006B
Imisusire y'urutugu Ibitutu Koresha koresha inyuma yinyuma hamwe nintebe ishobora guhinduka kugirango urusheho gutuza umubiri mugihe uhuza nabakoresha ubunini butandukanye. Kwigana ibitugu kugirango umenye neza ibitugu biomehanike. Igikoresho kandi gifite ibikoresho byoroshye bifite imyanya itandukanye, byongera ihumure ryabakora imyitozo nimyitozo itandukanye.
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Kwagura Triceps U3028B
Imyiyerekano yuburyo bwa Triceps Kwagura ifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps. Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.
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Kanda Vertical U3008B
Imyandikire yuburyo bwa Vertical Press ninziza mugutoza imitsi yo mumubiri yo hejuru. Guhindura inyuma padi ikoreshwa mugutanga uburyo bworoshye bwo gutangira, buringaniza ihumure nibikorwa. Gutandukanya ubwoko bwimikorere ituma abakora imyitozo bahitamo gahunda zitandukanye zamahugurwa. Pivot yo hasi yukuboko kwimuka itanga inzira ikwiye yo kugenda no kwinjira byoroshye / gusohoka no kuva mubice.
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Umurongo Uhagaritse U3034B
Imisusire yuburyo bwa Vertical Row ifite igituza gishobora guhinduka igituza hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ubunini bwabakoresha batandukanye. Igishushanyo cya L gishushanyijeho gifasha abakoresha gukoresha uburyo bwagutse kandi bugufi bwo gufata imyitozo, kugirango barusheho gukora neza imitsi ihuye.
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Isolator Inda H3073
Isohora rya Galaxy Series Abdominal Isolators bemeza kugendana na minimalist igishushanyo nta guhinduka gukabije. Icyicaro cyateguwe kidasanzwe gitanga inkunga nuburinzi mugihe cyamahugurwa. Umuzingo utanga umusego mwiza wo kugenda. Uburemere buringaniye butanga imbaraga zo gutangira kugirango imyitozo ikorwe neza n'umutekano.
