Urutonde rwibikorwa byicaye kuri Triceps Flat, binyuze muguhindura intebe no guhuza inkokora yintoki, byemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.