Igare rigororotse x9107
Ibiranga
X9107- muri makene nyinshi muriDhz Cardio, theX9107 Bikeni hafi yuburambe bwukuri bwo gutwara abakoresha mumuhanda. Intoki eshatu-imwe-imwe iha abakiriya guhitamo uburyo butatu bwo gutwara: bisanzwe, umujyi, no gusiganwa. Abakoresha barashobora guhitamo inzira bakunda guhugura neza imitsi yamaguru na gliteal.
Uburyo butatu bwo gutwara
●Usibye igare risanzwe na gare yumujyi, hari impongo zinyongera zo gusiganwa ku magare kugirango umukoresha ashobora kuba mwiza.
Kuzamura indogobe
●Wibande ku kugendera. Ubwinshi kandi bwagutse butanga uburambe bugenda neza kandi bwiza kubakora nabi.
Imyifatire
●Kwishyira hamwe kwa pedal na cranks ntabwo bitanga uburambe bwo gutwara ibintu bifatika, ariko bifasha imyitozo neza neza imyanya itesha agaciro.
Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byagaragaye numubare munini wabakoresha kandi wakomeje guhinduka igihe kirekire.