Igiciro Cyinshi Ubushinwa Gym Igare rya gare yubucuruzi igororotse
Intego yacu mubisanzwe kugirango duhaze abaguzi batanga igipimo cya zahabu, igipimo kinini nicyiciro cyinshi cyimodoka ya gare ya Gym Turizera gufatanya ninshuti nziza ziva ahantu hose kwisi.
Intego yacu mubisanzwe kugirango duhaze abaguzi batanga igihagararo cya zahabu, igipimo kinini kandi cyiza kuriUbushinwa igororotse hamwe nubucuruzi bugororotse, Dushyira ubuzima bwiza kandi inyungu zabakiriya kumwanya wambere. Abacuruzi b'inararibonye batanga inararibonye zitangwa na serivisi nziza kandi neza. Itsinda rishinzwe kugenzura ubuziranenge menya neza ireme ryiza. Twizera ubuziranenge buturuka ku buryo burambuye. Niba ufite icyifuzo, reka dukorere hamwe kugirango tubone intsinzi.
Ibiranga
X9107- muri makene nyinshi muriDhz Cardio, theX9107 Bikeni hafi yuburambe bwukuri bwo gutwara abakoresha mumuhanda. Intoki eshatu-imwe-imwe iha abakiriya guhitamo uburyo butatu bwo gutwara: bisanzwe, umujyi, no gusiganwa. Abakoresha barashobora guhitamo inzira bakunda guhugura neza imitsi yamaguru na gliteal.
Uburyo butatu bwo gutwara
● Usibye igare risanzwe na gare yumujyi, hari impongo zinyongera zo gusiganwa ku magare kugirango umukoresha ashobora kuba mwiza.
Kuzamura indogobe
Wibande ku kugendera. Ubwinshi kandi bwagutse butanga uburambe bugenda neza kandi bwiza kubakora nabi.
Imyifatire
Guhuza hafi pedals na cranks ntabwo bitanga uburambe bwo gutwara ibintu bifatika, ariko binafasha imyitozo ikosora imyanya ya pisine.
Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byaragaragaye numubare munini wabakoresha kandi wakomeje guhinduka igihe kirekire Turizera gufatanya ninshuti nziza ziva ahantu hose kwisi.
IgiciroUbushinwa igororotse hamwe nubucuruzi bugororotse, Dushyira ubuzima bwiza kandi inyungu zabakiriya kumwanya wambere. Abacuruzi b'inararibonye batanga inararibonye zitangwa na serivisi nziza kandi neza. Itsinda rishinzwe kugenzura ubuziranenge menya neza ireme ryiza. Twizera ubuziranenge buturuka ku buryo burambuye. Niba ufite icyifuzo, reka dukorere hamwe kugirango tubone intsinzi.
