Umdlalo osenyongweni
Iimbonakalo
D979-I-DHZUmdlalo osenyongweniNgumgangatho ophantsi oqhelekileyo wokuhamba-ngokuhamba-hamba uyilo, ixhotywe nge-Angle-Angle ye-Angle ye-angle ye-chin kunye nomnini gwenxa. Esi siqingatha se-rack senzelwe ukwandiswa kwamathuba oqeqesho ngakumbi ekusebenzeni kakuhle. I-pedal esongelayo, umnini-mveliso ohlanganisiweyo we-barbell, izixhobo ezininzi ze-chin ze-chin, kunye ne-DIP ye-DIP, kunye nokufikelela ngokungazikhethisileyo ukubonelela ngenkxaso yokudityaniswa kwebhentshi yokudibanisa.
Ukukhutshwa ngokukhawuleza kwe-squat rack
●Isakhiwo sokukhululwa ngokukhawuleza sinika lula abasebenzisi ukuba bahlengahlengise ngoqeqesho olwahlukileyo, kwaye isikhundla sinokuhlengahlengiswa ngokulula ngaphandle kwezinye izixhobo.
I-HoELE AMABALI
●Ububanzi bemingxunya kufuneka bungqinelane kwaye bandise ukusuka phezulu kuye ezantsi. Oku kubalulekile ukuba umzili angaphantsi onokwenza amanzi, ophakathi, kunye nobomi obuphezulu. Kubalulekile ukuhlengahlengisa izinto ezinjengamanqaku okhuseleko kunye ne-j-hooks ukuya ngokuchanekileyo ubungakanani bomzimba wakho kunye neenjongo zomsebenzi.
Izixhobo eziDibeneyo
●I-Angle ye-angle ye-angle ye-chin kunye ne-DIP ye-DIP ye-rack ivumela umsebenzisi ukuba enze umthambo obanzi we-chin-up of the and the, kunye nokubandakanya isifuba, igxalaba, kunye nemisipha yengalo ngaxeshanye. Iiplastikhi ezimbini ezingenaso zisongelwe ukunceda umsebenzisi ukuba afikelele kwi-chin up apha e-chin ngokulula kwisiqingatha se-rack.
