I-Biceps curl d970z
Iimbonakalo
D970z-Ukufunyanwa-uthothoI-Biceps iphinda iphinde ibuyele kwi-Biceps efanayo emva kwepateni yentshukumo ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
Uyilo lweLogonomic
●Iipads ze-ergonomically, iipads zesifuba ezigudileyo zinokuziqhelanisa ngcono kwi-contours yeTorso kunye nokunceda abasebenzisi baphucule ukuma kwabo ngexesha lemigodi engaqhelekanga.
Imvakalelo yasimahla
●Unxibelelwano lwe-4 lwe-bar luqinisekisa ukuhanjiswa ngokuthe ngqo kobunzima bomthwalo, onika inkululeko efanayo kunye nemvakalelo njengokuqeqesha isisindo kumthambo.
Phatha ulungiselelo
●Umphathi wenkathalo oqinisekileyo uyayivumela ivumela ukuzilolonga ukuba igcine uninzi lwengxwabangxwaba kwiibhanti ngexesha loqeqesho ngelixa liphepha ukulayisha i-wrists kunye nezomva.
IUkufunyanwa-PUngcelele ungcelele lwesisombululo esiphezulu nesizinzileyo seplate elayishwe. Inika ukuqeqeshwa kwesisindo simahla-njengokuziva nge-biomechanics entle kunye nentuthuzelo yoqeqesho oluphezulu. Ulawulo lweendleko ezibalaseleyo zolawulo lweendleko ziqinisekisa amaxabiso afikelelekayo.
