I-Biceps i-curl yakho30b

I-Biceps i-curl i-330b umfanekiso obonisiweyo

Inkcazo emfutshane:

Isitayile se-biceps curl sinendawo ye-curl yesayensi, enesiphatho sokuhlengahlengiswa ngokuzenzekelayo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukukhuthaza okusebenzayo kwee-biceps kunokwenza uqeqesho lugqibelele ngakumbi.

Thumela i-imeyile kuthi

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

I-U3030B-UchungechungeI-Biceps i-curl inendawo ye-curl yesayensi, enesiphatho sokuhlengahlengiswa ngokuzenzekelayo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukukhuthaza okusebenzayo kwee-biceps kunokwenza uqeqesho lugqibelele ngakumbi.

Uyilo lomntu
●I-angle yesihlalo kunye nengalo ibonelela ngesikhundla esihle sozinzo kunye nemisipha ngexesha lokuzilolonga.

Uyilo lweArms Motion
●Uyilo oluchanekileyo lwengalo yentshukumo iyakuvumela ukuba ilungiswe ngomzimba womsebenzisi ngaphakathi kuluhlu lwentshukumo. Isiphatho esijikelezayo sihamba nomzimba ukuze sinikezele ngokuziva siziva siziva siziva siziva siziva siziva sinjalo.

Uhlengahlengiso olulula
●Isixhobo kufuneka sihlengahlengise isihlalo kunye nendawo yomzimba kanye, kwaye ke iingalo eziyilelwe ngokukodwa ziya kuqinisekisa intuthuzelo kunye nokusebenza kakuhle kuqeqesho.

Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.