I-Discovery-R Series Seated Dip yenzelwe ukuba isebenze ngokupheleleyo i-triceps kunye nemisipha ye-pectoral, ukubonelela ngokusasazwa komthwalo ofanelekileyo womsebenzi ngokusekelwe kwindlela ehamba phambili yokunyakaza. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ukunyuka kwamandla okulinganayo kwaye zivumela umsebenzisi ukuba aziqeqeshe ngokuzimeleyo. I-torque efanelekileyo isoloko inikezelwa kumsebenzisi ngexesha loqeqesho.