Njengelungu elitsha le-DHZ Elliptical Cross Trainer, esi sixhobo samkela isakhiwo esilula sokuhambisa kunye noyilo lwendabuko lwangasemva, olunciphisa ngakumbi iindleko ngelixa luqinisekisa ukuzinza kwayo, okwenza kube nokukhuphisana njengesixhobo esiyimfuneko kwindawo ye-cardio. Ukulinganisa indlela yokuhamba ngokuqhelekileyo kunye nokuhamba ngendlela ekhethekileyo, kodwa xa kuthelekiswa ne-treadmills, inomonakalo omncinci wamadolo kwaye ifaneleke ngakumbi kubaqalayo kunye nabaqeqeshi abanobunzima obunzima.