Umlenze cinezela u300b

Inkcazo emfutshane:

Ungcelele loochwephesha bemilenze benemigca ebanzi yenyawo. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.


Iinkcukacha zemveliso

Iimpawu zeMveliso

Iimbonakalo

U3003b-UchungechungeUmatshini wokushicilela wenza iipads ezindala. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.

 

Uyilo oluPhezulu wokungena
Lowo uyilo lukhethekileyo luvumela abasebenzisi ukuba bangene kwaye bashiye ifowuni evela kwicala lesixhobo, oku kuya kuba luncedo kakhulu kwimeko ethile ethile.

Iqonga leenyawo ezinkulu
Iqonga leenyawo elikhulu alivumelanga abasebenzisi bayo bonke ubungakanani besayizi ukuze bahlengahlengiswe kwindawo abasebenza kuyo, kodwa nabo ubanika indawo yokufudukela kwizikhundla ezahlukeneyo zokuzivocavoca ezahlukeneyo.

Indlela egudileyo
Uyilo lwendibano yepasi ye-pad iqinisekisa ukuba kukho indlela egudileyo yendalo yokuhamba, enokulinganisa i-squat.

 

Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.


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