Iindaba

I-DHZ FITNESS kwi-FIBO 2024: Impumelelo eNgxamisekileyo kwiLizwe lezoQoqosho
ngu admin on 24-04-23
Umboniso oCwangcisiweyo weMboniso yaMandla oMmandla kwiiNdawo eziPhambili ngoSuku lokuShishina: Ukuqinisa uQhagamshelwano lweShishini ngoSuku loLuntu: Ukubandakanya abaThandeli boFitness kunye nabaPhembeleli Isiphelo: Inyathelo eliya Phambili ...
Funda ngokugqithisileyo
I-Recumbent vs Spin Bikes: IsiKhokelo esiBanzi sokuHamba ngeBhayisikile yaNgaphakathi kwiMpilo kunye noBulunga
ngu admin on 23-07-06
Kulula ukungahoywa, kodwa eyona nto inomtsalane yile: Unokubona iikhalori zichitha ngaphandle kokwenza umzamo obalulekileyo, kwaye luloyiso olo. Ukuhamba ngeendlela ezahlukeneyo zeebhayisikili zokuzilolonga kunokuba nzima; kufuneka ukhetho lwakho lube yiRecumbent Bikes okanye iSpin B...
Funda ngokugqithisileyo
I-DHZ Fitness yenza i-Splash kwi-FIBO 2023: Isiganeko esikhumbulekayo e-Cologne
ngu admin on 23-04-26
I-Entrance Strategic Branding enomtsalane kwiNdawo yoMboniso yeNkulumbuso UkuBuyela kwi-FIBO Ukuqukumbela Emva kokuphumla ixesha elide ngenxa yobhubhani we-COVID-19, iFIBO 2023 ekugqibeleni iqalile eCologne ...
Funda ngokugqithisileyo
Indlela yokuyila kunye nokuFanekiswa kweGym yoRhwebo eSebenzayo
ngu admin nge 23-02-22
UKUSEBENZISA IMIBONELO YE-3-D YAKHUTHAZA INTSEBENZISWANO KUNYE NEENTSHA YENZA IMVUME OMKHULU ISIBHENO SESIBHENO SESIPHELO Ishishini lokuzilolonga libonelela ngeendlela ezininzi zokuzilolonga kwaye kubalulekile ukuba abanini jim yorhwebo baqaphele...
Funda ngokugqithisileyo
Ngaba Ukuzilolonga Kuyayongeza Inkqubo Yakho Yamajoni omzimba?
ngu admin nge 23-02-13
Imithambo iYongeza Njani Inkqubo Yakho Yamajoni omzimba? Ukugonywa okuPhuculweyo ngokuQinisekayo Loluphi olona hlobo lusebenzayo lokuzilolonga ukuze kuphuculwe ukugonyeka komzimba? -- Ukuhamba -- HIIT Ukuzilolonga --Uqeqesho lwamandla Ukwandisa amandla akho...
Funda ngokugqithisileyo
7 iintsomi fitness, ubone ukuba uyawa ngenxa yayo?
ngu admin nge 23-01-10
UkuSebenza ixesha elide kunokuba luncedo ngakumbi Akukho ntlungu, akukho nzuzo yokwandisa iProtheyini kunye nokunciphisa i-Fat kunye ne-Carb Intake yokuPhakamisa iMiqathango iyakwenza ukuba ube ne-Bulky Spot Fat Burning: Ukunciphisa i-Belly Fat kuphela? ICardio ayisiyiyo yodwa yeNdlela yokuLahla amanqatha kufuneka uqeqeshe yonke imihla ukuze uphumelele ...
Funda ngokugqithisileyo
Isicwangciso soQeqesho loQeqesho lweVeki
ngu admin on 22-12-23
• NgoMvulo: I-Cardio • NgoLwesibini: Umzimba ongezantsi • NgoLwesithathu: Umzimba oPhezulu kunye nombindi • NgoLwesine: Ukuphumla okusebenzayo kunye nokuchacha • NgoLwesihlanu: Umzimba ongezantsi ugxile kwi-glutes • NgoMgqibelo: Umzimba oPhezulu • NgeCawa: Ukuphumla kunye nokubuyisela Lo mjikelo weentsuku ezi-7 ...
Funda ngokugqithisileyo
Eyona ndlela ilungileyo yokuqeqesha onke amaQela ama-6 amakhulu emisipha
ngu admin on 22-11-10
Amaqela ama-6 eZihlunu ezingundoqo Iqela eliMkhulu leZihlunu #1: IQela leZihlunu eziNkhulu #2: Umva Iqela lezihlunu eziNkhulu #3: Iingalo Iqela lezihlunu ezinkulu #4: Amagxa Iqela lezihlunu ezinkulu #5: Imilenze Iqela lezihlunu ezinkulu #6: Amathole A " iqela lezihlunu" yi-exa...
Funda ngokugqithisileyo
Umahluko phakathi kwe-Aerobic kunye ne-Anaerobic Exercise
ngu admin on 22-10-25
Yintoni uMthambo weAerobic? Iindidi zoMthambo weAerobic Yintoni umthambo weAnaerobic? Iindidi zoMthambo we-Anaerobic zempilo Uncedo lweMpilo lwe-Aerobic Exercise Health Benefits of Anaerobic Exercise Bobabini umthambo we-aerobic kunye ne-anaerobic kufuneka...
Funda ngokugqithisileyo
4 Iingenelo zokuzilolonga rhoqo
ngu admin on 22-10-14
1. Yenza umthambo wokulawula ubunzima 2. Ukulwa iimeko zempilo kunye nezifo 3. Ukuphucula isimo sengqondo 4. Yonwabela ubomi obungcono Undoqo wokuzilolonga Umthambo kunye nokwenza umthambo ziindlela ezintle zokuziva ungcono, ukukhuthaza impilo, kunye nokuzonwabisa. Kukho i...
Funda ngokugqithisileyo
Zeziphi Iintlobo Zezixhobo Zokuzilolonga Ezikhoyo?
ngu admin on 22-09-28
Nokuba yeyiphi indawo yokuzilolonga, uya kufumana intaphane yezixhobo zokuzilolonga eziyilelwe ukulinganisa ukukhwela ibhayisekile, ukuhamba, kunye nokubaleka, ukukhwela inqanawa, ukubheqa, ukutyibilika, kunye nokunyuka izinyuko. Nokuba inemoto okanye ngoku ayisekho, isayizi yokuthengisa iziko lokuzilolonga okanye ikhaya elikhaphukhaphu ...
Funda ngokugqithisileyo
Uqala njani ngokuPhila ngokufanelekileyo?
ngu admin on 22-09-21
Ungaqala njani ukuba sempilweni? Ngokufanelekileyo, ukuba ufuna ukonyusa umgangatho wokuqina kunye nempilo yakho, kuya kufuneka wenze umthambo malunga neentsuku ezi-5 ngeveki, uKumkani uHancock, i-ACSM-CPT, i-sweat 2 Umqeqeshi ophumeleleyo kwi-NEOU, inkonzo yokusasaza impilo, uxelela H...
Funda ngokugqithisileyo

1 2 Okulandelayo >>> Iphepha 1/2