Esona siKhokelo seRakhi saMandla esineeNgcebiso ezili-12 ezingundoqo (zihlaziywe ngo-2022)

Ngaba ujonge eyona rack yamandla ilungileyo kwindawo yakho yorhwebo okanye igumbi loqeqesho lomntu?

Ukuba kunjalo, esi sikhokelo sokuthenga esicacileyo siya kukunceda uhambe ngezona nkcukacha zibalulekileyo ukukhetha eyona cage yamandla kwiimfuno zakho.

Ukuba ne-rack yamandla yeyona nto ibalulekileyo yezixhobo zoqeqesho ofanele ukuba nazo. Nokuba wenza i-CrossFit, i-powerlifting, i-Olympics weightlifting, okanye ujonge nje ukwakha izihlunu kunye nokutshisa amanqatha, indawo yokubeka amandla sisixhobo esifanelekileyo sokufezekisa iinjongo zakho zempilo.

Nokuba ukhethai-rack yamandla evela kwi-DHZ FITNESSokanye akunjalo, eli nqaku liza kukunceda ukuba ukhethe okulungileyo ngokuqala kwizinto eziphambili ze-premium power rack.

Kodwa kuqala, makhe siqwalasele ukuba kutheni kufuneka uthenge i-rack yamandla kwindawo yokuqala.

Kutheni uThenga iRakhi yaMandla?

Kuba Ziyakwazi Ukulungelelana
-I-rack enye inokusingatha imithambo emininzi eyahlukeneyo ebandakanya i-deadlifts, i-bench presses, i-cable crossovers, i-squats, ii-presses ezingaphezulu, ii-curls, i-chin-ups, i-lat pulldowns, i-rows, kunye nokunye. Sisikhululo sakho sokumisa esinye sokusebenza kwakho kwe-rack yamandla!

Zinokuba Neendleko Ezisebenzayo
-- Isisombululo esigqibeleleyo sendawo enyiniweyo, ayiphelisi nje imfuno yorhwebo kuqeqesho lwamandla, kodwa ikwagcina ixesha kunye neendleko.

Uncedo
-Ukuba nomnye ekhaya kunceda ukugcina kufutshane nomsebenzi wakho kwaye konga ixesha elininzi ulinde emgceni, ukuqhuba ubuya ubuya ejimini, nokunye.

Akukho Spotter Kuyimfuneko
-- Ngenxa yeendawo ezikhuselekileyo zokhuseleko kunye nezinye izinto ezincamatheleyo zokhuseleko, unokusebenza ngokukhuselekileyo wedwa ngaphandle kwebala.

Ukungqinelana
-- Ukuphuhlisa imikhwa emihle yokuzivocavoca kunokukunceda ukuba ufezekise iziphumo ezingcono zoqeqesho, kwaye unokufumana eyona ndlela ifanelekileyo yoqeqesho kwi-rack yamandla.

Inkululeko
-- Uqeqesho kwindawo yokuthuthuzela kungekho mntu ukujongileyo njengoko elinde ukuba ugqibezele iseti yakho ngamava amnandi ngokwenene.

Zero Ukulinda Amaxesha
-- Awusoze ulinde emgceni kwakhona ukuba omnye umntu agqibe iiseti zakhe.

Unoxolo
-- Udinwe kukuba umntu akuxelele ukuba uyenza kakubi? Awusoze uphinde uyive le nto.

Ndingayikhetha njani eyona Rakhi yaMandla ilungileyo?

Okulandelayo, lixesha lokuntywila kwinto eyenza eyona rack yamandla ingcono.
Nantsi ukujonga kwezona ngqwalasela zibalulekileyo ezili-12 ukukunceda wenze isigqibo sokuba yeyiphi irack yamandla ekulungeleyo.

1. Khetha uhlobo olufanelekileyo

Kukho iintlobo ezimbini zokhetho ezikhoyo. Uhlobo lokuqala yinkqubo yeemodyuli kwaye ikuvumela ukuba uthenge i-rack yesiseko emva koko ukhethe izinamathiselo ozifunayo. Ngale ndlela, awuhlawuleli izinto ezincamatheleyo okanye izitishi ongazifuniyo okanye ozifunayo. Uhlobo lwesibini luyinkqubo yephakheji esisigxina apho inani elithile lezinto eziqhotyoshelweyo kunye nezitishi zibandakanyiwe onokuthi uzisebenzise okanye ungasebenzisi. Ngolwazi lohlahlo lwabiwo-mali, sincoma isixokelelwano samandla emodyuli.

2. Khetha izihlomelo ezifanelekileyo

Ukukhetha uncamathiselo olufanelekileyo kunye nezitishi zerack yakho yamandla kuya kukunika zonke iindibaniselwano ezinokubakho zokuzilolonga oya kuze uzifune kwinkqubo enye elula. Nazi ezinye iziqhotyoshelwano eziqhelekileyo ezinokukunceda ufikelele kwiinjongo zakho zokuphakamisa ubunzima:

● Khipha imivalo

●Imivalo yeenkawu

●Cable crossover

● Isitulo esiphantsi sokutsala

● Umphathi wedolo kwiilats

● I-Lat pulldown kunye nomqolo ophantsi

●J-Hooks

● IiNkqubo zeMonolift

● Izikhonkwane zebhande

● Abaqeqeshi abaphambili

●Dip isiphatho

● Iipleyiti

●Izitulo

3. Qinisekisa Ubungakanani bobunzima

Ngezizathu zokhuseleko, uya kufuna ukufumana enye exhasa ubunzima obuninzi kunokuba uya kuyisebenzisa. Le yenye indawo ongafuni ukuyihoya. Sincoma i-rack yamandla enika i-1,000lb (okanye ngaphezulu) umthamo wokulinganisa ubunzima.

4. Qwalasela uKhuseleko Lwakho

Kuba uza kube uzisebenzela wedwa ngaphandle kwebala, uya kufuna ukutyala imali kwindawo yokubeka amandla ekhuselekile kwaye ekhuselekile. Ayisiyiyo loo nto kuphela, kodwa uya kufuna ukuthenga izincamatheliso ezikunceda ugcine ukhuselekile.

Eyona rack yamandla ingcono iya kubonelela ngeempawu zokhuseleko kunye neenketho ezibandakanya:

● Ukukwazi ukumisa i-rack emgangathweni

● Iiwelds ezomeleleyo kunye nezinto ezikumgangatho ophezulu

● Ukwakhiwa kwentsimbi yegeyiji engqindilili

● Ukhuseleko oluqinileyo nolukhuselekileyo

● Izambathiso zengalo zesixhobo sokhuseleko

● Izincamatheliso zesilingi zokhuseleko

5. Qinisekisa Imilinganiselo yeMveliso

Ukulinganisa indawo yomgangatho wakho kwaye uqwalasele imilinganiselo yegumbi lakho ukuze uqiniseke ukuba liya kungena. Xa uthenga uyilo lwemodyuli, uya kufuna ukuqinisekisa ukuba uya kuba nesithuba esaneleyo saso nasiphi na isikhululo esongezelelweyo okanye izincamatheliso onokuzithenga kwixesha elizayo.

6. Jonga iSithuba soMngxuma

Imingxuma kufuneka ilingane ububanzi kwaye ibaleke ukusuka phezulu ukuya ezantsi. Oku kubalulekile ukuze ukwazi ukwenza iilifti eziphantsi, eziphakathi, neziphezulu. Ukunyuswa kohlengahlengiso oluncinci kokona kulungileyo, kuqikelelwa ngo-½” ukuya ku-1” ngokwahlukeneyo, kwaye zibalulekile ekulungiseni izinto ezifana nezichaphaza zokhuseleko kunye neehuku ze-j-huku ukulungiselela ngokuchanekileyo imilinganiselo yemilinganiselo yomzimba wakho kunye neenjongo zokuzilolonga.

7. Khangela ukuba kukho i-Hole Numbering

Olu luphawu oluncinci kodwa olubalulekileyo. Ukuba nemingxuma enamanani kumacala omabini ekheji yamandla kukhupha uqikelelo ekubekweni kwephini ukuze izinto zibe nenqanaba kumacala omabini. Oku kwakhona kukunceda ukuba ukhumbule amanani akho ukuze ufumane izikhundla ezifanelekileyo ngokukhawuleza kwaye kulula ukuzilolonga ozikhethileyo.

8. Khangela ukuLula koLungiso

Eyona rack yamandla ingcono iya kuvumela izincamatheliso ezihambelanayo ukuba zihlengahlengiswe ngokulula ukusuka kwindawo ukuya kwindawo. Izikhonkwane kufuneka zikhwele ngokukhuselekileyo kwisakhiwo ngelixa kulula ukuncamathisela okanye ukususa.

9. Jonga uhlahlo-lwabiwo mali lwakho

Ukuseka uhlahlo lwabiwo-mali kusoloko kulumbono olungileyo. Ngelixa ungafumana iirekhi zamandla ezisezantsi ezixabisa malunga nama-200 eerandi, izixhobo zokusebenza, ukulingana, ukugqiba kunye neewelds zikumgangatho ophantsi. Iikheji zamandla ezikumgangatho ophezulu zinokubiza ngaphezulu kwe-400 yeedola kwaye zibonelele ngemathiriyeli engcono, iiwelds, kunye nokwakhiwa. Khumbula ngokuncamathiselwe, iindleko zakho zokugqibela zingangaphezulu kwe-1,000 yeedola. Ngokuxhomekeke kuhlahlo lwabiwo-mali lwakho, kunokuba ngcono ukuthenga i-rack yesiseko kwaye ufumane izincamathelisi rhoqo ngenyanga ukuze usasaze indleko kwaye wenze kube lula ukuyihlawula. Xa uthenga inkqubo yokubeka amandla esele iqwalaselwe, iimodeli ezikumgangatho ophezulu zinokuqhuba i-2,000 yeedola okanye ngaphezulu.

10. Funda iWaranti

Nokuba uthenga evenkileni okanye kwi-intanethi, kubalulekile ukwazi iwaranti yemveliso. Jonga iwaranti yolwakhiwo lobomi. Ngokubanzi, ixabiso eliphezulu / iiyunithi zomgangatho zidla ngokuza neziqinisekiso ezifanelekileyo. Iiracks zamandla ezixabiso liphantsi azihambi newaranti yolwakhiwo ngelixa eyona rack yamandla ingcono isenza.

11. Qinisekisa ukuThunyelwa

Xa uthenga kwi-intanethi, kufuneka uqikelele ukuba ukuthunyelwa kufakwe kwixabiso lokuthenga okanye ukuba kwahlukile. Uninzi lweenkampani zihlawulisa ukuthumela ngenqanawa.

12. Qinisekisa ukuPakisha

Iiracks zamandla azincinci okanye zilula. Ziya kuhanjiswa kwibhokisi enye enkulu okanye kwiibhokisi ezininzi. Fumana ukuba iya kuthunyelwa njani ukuze uqiniseke ukuba uyazi ukuba ufuna uncedo lokuyifumana kwindawo yakho yokuzivocavoca okanye istudiyo.