Ngaba ujonge i-rack yamandla afanelekileyo kwindawo yokuzivocavoca okanye igumbi loqeqesho lomntu?
Ukuba kunjalo, esi sikhokelo sicacileyo sokuthenga siya kukunceda uhambe ezona nkcukacha zibalulekileyo ukukhetha ezona cubi zokuzonwabisa kwiimfuno zakho.
Ukuba ne-rack yamandla ibonisa eyona nto ibaluleke kakhulu kwizixhobo zoqeqesho amandla omele ukuba nazo. Nokuba wenza i-rossfit, ukuwela amandla, okanye ukhangela nje ukwakha imisipha kunye nokutshisa amanqatha, irakhi yamandla sisixhobo esifanelekileyo sokufezekisa iinjongo zakho zokuziphatha.
Nokuba ukhethaI-rack yamandla evela kwi-DHZ FinessOkanye, eli nqaku liza kukunceda ukhethe ilungelo ngokuqala kwimiba ephambili yePremiyamu yoMbane.
Kodwa kuqala, masiqwalasele ukuba kutheni kufuneka uthenge i-rack yamandla kwindawo yokuqala.
Kutheni uthenga i-rack yamandla?
Kuba bayaziqhelanisa
- I-rack enye inokuphatha imisebenzi emininzi eyahlukeneyo kubandakanya iziphoso, i-Bench Posts, i-Cable, i-squats, oomatshini bee-cunldowwns, ii-cunldowns, kunye nezinye iipuldawns, imiqolo, nangaphezulu. Sisikhululo sakho se-STOP ye-STOP ye-STOP YAKHO YAKHO YOKUGQIBELA
Bangasebenza kakuhle
-Isisombululo esifanelekileyo sendawo encinci, ingapheli kuphela imfuneko yokurhweba ngamandla, kodwa ikwandisa ixesha kunye neendleko.
Lula
- Ukuba nenye ekhaya kuyanceda ukugcina usondela kwimisebenzi yakho kwaye ugcine ixesha elininzi elinde kumgca, uqhuba ngasemva nasemsebenzini, nangaphezulu.
Akukho mbeki ifunekayo
- Ngenxa yeendawo zokuhlala zoKhuseleko kunye nolunye unamathiselo oKhuseleko, ungasebenza ngokwakho ngaphandle kwebala.
Ukungqinelana
-Ukuqulunqa imikhwa elungileyo yokuzivocavoca kunokukunceda ufezekise iziphumo ezingcono zoqeqesho, kwaye unokufumana eyona ndlela ifanelekileyo yoqeqesho kwirakhi yamandla.
Inkululeko
-Ukuqeqesha kwindawo yokuthuthuzela ngaphandle komntu ekujonge kuwe njengoko bekulinde ukuba ugqibese ukuseta kwakho ngamava amnandi ngokwenene.
Amaxesha alindelweyo
-Uze kufuneka alinde emgceni komnye umntu ukuba agqibe iiseti zawo.
Uxolo
-Ukudiniwe ukuba umntu akuxelele ukuba uyayenza into ephosakeleyo? Awusoze uyive le nto kwakhona.
Ndikhetha njani eyona rack yamandla?
Emva koko, ixesha lokubamba kwinto eyenza owona mandla mandla awona mandla.
Nantsi indlela ejongeka ngayo elona qalelo lubalulekileyo lokukunceda uthathe isigqibo sokuba yeyiphi i-rack ilungele wena.
1. Khetha uhlobo oluchanekileyo
Zimbini iintlobo zokhetho olukhoyo. Uhlobo lokuqala yinkqubo yemodyuli kwaye ikuvumela ukuba uthenge i-rack yesiseko emva koko ukhetha izinamathiselo oyifunayo. Ngale ndlela, awuhlawuleli izinamathiselo okanye izitishi ongafuni okanye ufuna. Uhlobo lwesibini yinkqubo yephakheji eqingqiweyo apho inani elithile lesiqhotyoshelweyo kunye nezikhululo zifakiwe ukuba ungasisebenzisa okanye ungasebenzisi. Kwimali yohlahlo-lwabiwo mali, sicebisa ngemodyuli yemodyuli yokufikelela kwimozulu.
2. Khetha izinamathiselo afanelekileyo
Ukukhetha iziqholo ezifanelekileyo kunye nezitishi ze-rack yamandla akho kuya kukunika yonke imikhwa yokusebenza onokuthi uyifune kwinkqubo enye elula. Nazi ezinye izinto eziqhotyoshelweyo ezinokukunceda ufikelele kwiinjongo zakho zokuzithoba:
● I-chin imivalo
● Tsala ezantsi
● Umnini wedolo yeLats
● I-Lat Pleldown kunye neProp Rull
● Iinkqubo zeMonolift
● Iipegs zebhendi
● Abaqeqeshi abaziintloko
● Abanini beeplate
3. Qinisekisa ubungakanani bomzimba
Ngenxa yezizathu zokhuseleko, uya kufuna ukufumana enye exhasa ubunzima ngakumbi kunawe. Le yindawo enye awufuni ukuyigcina. Sicebisa irakhi yamandla ebonelela nge-1 000lb (okanye ngaphezulu) i-static yenqanaba le-stating.
4. Cinga ngokhuseleko lwakho
Kuba uya kusebenza ngokwakho ngaphandle kwebala, uya kufuna ukutyala imali kwirakhi yamandla ekhuselekileyo kwaye ikhuselekile. Ayisiyiyo loo nto kuphela, kodwa uya kufuna ukuthenga izinamathiselo ezinceda ukhuselekile.
Owona manyathelo afanelekileyo abonelela ngeempawu zokhuseleko kunye nokukhethwa kubandakanya:
● ukukwazi ukukhetha i-rack kumgangatho
● I-wels eyomeleleyo kunye nezinto ezikumgangatho ophezulu
● Ukwakhiwa kwentsimbi ye-gauge
● kwaye ukhuselekile kwaye ukhuseleke
● Ukucofa i-StoStuments yengalo
● Ukukhuseleka kokukhuphela
5. Qinisekisa ubukhulu bemveliso
Linganisa indawo yakho yomgangatho kwaye uqwalasele imilinganiselo yegumbi lakho ukuze uqiniseke ukuba iya kulunga. Xa uthenga uyilo olusemongolo, uya kufuna ukuqinisekisa ukuba uya kuba nendawo eyaneleyo yazo naziphi na izitishi ezongeziweyo okanye izinamathiselo onokuthenga kwixesha elizayo.
I-6. Jonga indawo yokuhamba ngeenyawo
Imingxunya kufuneka iguqulwe ububanzi kwaye ibaleke ukusuka phezulu ukuya ezantsi. Oku kubalulekile ukuze ukwazi ukwenza uphantsi, ophakathi kunye nobomi obuphezulu. Ukunyuswa okuncinci kulungelelwaniso kungcono, phantse u-1 "ngokwahlukeneyo, kwaye ubaluleke kakhulu ukulungisa izinto ezifana nendawo yoKhuseleko kunye ne-J-Hookis ukuze ufumane imigangatho yomzimba wakho kunye neenjongo zomsebenzi wakho.
I-7. Jonga ukuba kukho inombolo yomngxunya
Le yinto encinci kodwa ebalulekileyo. Ukufumana imingxunya enamacala omabini amacala ekheji yamandla kuthatha i-guaging yokufakelwa kwePIN yokubekwa kwezinto kumacala omabini. Oku kukukukunceda ukukhumbula amanani akho ukufumana indawo efanelekileyo kwaye ngokulula ekusebenzeni kwakho okhethiweyo.
I-8. Jonga lula uhlengahlengiso
Owona manyathelo aphezulu anokuvumela ukuvumelanisa okunamathisele okuhambelana ngokulula kwi-SIPE. Izikhonkwane kufuneka zikhuselekile ukuya kwisakhiwo ngelixa kunokuba lula ukunamathisela okanye ususe.
9. Jonga uhlahlo-lwabiwo mali lwakho
Ukuseka uhlahlo-lwabiwo mali kuhlala kungumbono olungileyo. Ngelixa unokufumana i-racks yexabiso eliphantsi malunga ne-200 yeedola, izixhobo, ukulunga, ukugqiba kunye ne-welds zihlala zikumgangatho ophantsi. Umgangatho osemgangathweni osemgangathweni osemgangathweni unokubiza amanzi phezulu kwi-400 yeedola kwaye unike izixhobo ezingcono, i-WEMDS, nolwakhiwo. Khumbula ngeziqholo, iindleko zakho zokugqibela zinokuba ngaphezulu kwe- $ 1,000. Kuxhomekeka kuhlahlo-lwabiwo mali lwakho, kunokuba kubhetele ukuthenga i-rack yesiseko kwaye ufumane izinamathiselo inyanga nenyanga ukusasaza indleko kwaye kwenza kube lula ukuhlawula. Xa uthenga inkqubo ye-rack ecwangcisiweyo yeRack, iimodeli ezisemgangathweni eziphezulu zinokuqhuba i-2 000 yeedola okanye ngaphezulu.
10. Funda iwaranti
Nokuba uthenga ivenkile okanye kwi-Intanethi, kubalulekile ukwazi iwaranti yemveliso. Jonga iwaranti yesakhiwo. Ngokubanzi, iindleko eziphezulu / zomgangatho osemgangathweni zihlala ziza neewaranti ezilungileyo. I-racks yamandla ashiyiweyo ayifiki kunye ne-wiaranti yesakhiwo ngelixa i-rack ye-rack yenziwa.
I-11. Qinisekisa ukuhambisa
Xa uthenga kwi-Intanethi, kufuneka ubone ukuba ukuthunyelwa kuyabandakanywa kwixabiso lokuthenga okanye ukuba lahlule. Uninzi lweenkampani zihlawulisa ukuthunyelwa.
12. Qinisekisa ukupakisha
Iiracks zamandla azincinci okanye ukukhanya. Ziya kuthunyelwa kwibhokisi enye enkulu okanye iibhokisi ezininzi. Fumanisa ukuba kuya kuthunyelwa njani ukuze uqiniseke ukuba uyazi ukuba ufuna uncedo ukuba uyifumane kumthambo okanye kwisitudiyo sakho.
Ixesha lokuposa: Sep-14 ukuya ku-200222