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Ukuma kweHip Thrust A605L
I-DHZ Standing Hip Thrust iqinisekisa i-biomechanics efanelekileyo, ikuvumela ukuba ube namava okunyakaza kwe-hip thrust ngendlela ecocekileyo ngelixa ubeka phambili induduzo yakho kunye nokusebenza ngokufanelekileyo. Azisekho uhlengahlengiso okanye ukungakhululeki; i-A605L yenzelwe ukuchaneka okugqwesileyo kunye nokusebenza kakuhle kwirep nganye.
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I-Squat yamandla EX A601L
I-DHZ Power Squat yenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala ngelixa enciphisa amandla okulimala kunye nobungozi. I-Power Squat EX, kwelinye icala, iphendula abaphakamisi abafuna amava e-squat anzima ngokwenene. Esi sixhobo sibonisa indawo eyongezelelweyo yokulayisha enganyusi kuphela umda womthwalo wonke, kodwa iphinde ikhulise kakhulu isigaba se-eccentric sokunyuswa.
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Power Squat A601
I-DHZ Power Squat yenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela e-muscle ngexesha le-squat yesisindo samahhala ngelixa enciphisa amandla okulimala kunye nobungozi. Abaninzi abenza umthambo banobunzima obukhulu ngenxa yobuthathaka obumiselweyo kwi-biomechanics, ukulimala, ubude bomlenze obungaqhelekanga, kunye nokungakwazi ukubamba ibha ngenxa yezizathu ezahlukeneyo. I-Power Squat yisisombululo sabo esihle.
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I-Abductor emileyo i-D982-G02
I-Discovery-P Series i-Abductor emileyo yenzelwe ukunyusa ukusebenza kwemisipha ye-glute. Xa kuthelekiswa noqeqesho lwe-abductor kwindawo yokuhlala, indawo yokuma inokuvuselela imisipha ye-glute ngokufanelekileyo kwaye iqeqeshe ngakumbi. Abasebenzisi banokukhetha ukuphakama kwe-squat ngokweemfuno zabo, kunye nezibambo ezongeziweyo zinceda abasebenzisi ukugcina ibhalansi ngexesha loqeqesho.
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I-Chest Press D905Z
I-Discovery-P Series Chest Press isebenzisa intshukumo yokuguqula phambili eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-deltoid yangaphambili. Iingalo ezishukumayo ziyakwazi ukuhanjiswa ngokuzimeleyo, kungekhona nje ukuqinisekiswa kokusebenza kwemisipha elinganayo, kodwa kunye nokuxhasa umsebenzisi ekuqeqesheni komntu ngamnye.
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I-Wide Chest Press D910Z
I-Discovery-P Series Wide Chest Press yomeleza i-pectoralis ephantsi ngokujikeleza ukuguqulwa kwentshukumo ngelixa kusebenze i-pectoralis enkulu, i-triceps, kunye ne-deltoid yangaphambili. I-trajectory ye-biomechanical egqwesileyo yenza uqeqesho lube lula kwaye lusebenze. Ukunyuka kwamandla okulinganiselayo, inkxaso yoqeqesho lwengalo enye, zombini ngenxa yeendlela ezahlukeneyo zoqeqesho ezinikezelwa ziingalo ezihambayo ezizimeleyo.
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Cofa kwi-Chest Press D915Z
I-Discovery-P Series Incline Chest Press yenzelwe ukuqeqesha ngcono izihlunu zesifuba esiphezulu. Imigangatho egqwesileyo ye-biomechanical kunye noyilo lwe-ergonomic luqinisekisa ukuphumelela koqeqesho kunye nokuthuthuzela. Iingalo ezishukumayo ziyakwazi ukuhanjiswa ngokuzimeleyo, kungekhona nje ukuqinisekiswa kokusebenza kwemisipha elinganayo, kodwa kunye nokuxhasa umsebenzisi ekuqeqesheni komntu ngamnye.
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Tsala phantsi i-D920Z
I-Discovery-P Series ye-Discovery Down ibonelela nge-arc yendalo yokunyakaza kunye noluhlu olukhulu, okuvumela abasebenzisi ukuba baqeqeshe ngokufanelekileyo i-lats kunye ne-biceps. Iingalo ezihamba ngokuzimeleyo ziqinisekisa ukunyuka kwamandla okulinganisela kunye nokuvumela uqeqesho oluhlukeneyo. Uyilo olugqwesileyo lwendlela yentshukumo yenza uqeqesho lube lula kwaye lukhululekile.
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Umqolo osezantsi D925Z
I-Discovery-P Series Low Row inikezela ngeenkqubo zokuvula kumaqela amaninzi emisipha, kuquka i-lats, i-biceps, i-delts yangasemva, kunye nemigibe. Ukubamba kwezandla kwindawo ezimbini kubandakanya ukuqeqeshwa kwezihlunu ezahlukeneyo. Iingalo ezihamba ngokuzimeleyo ziqinisekisa ukulingana koqeqesho kwaye zixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Umqheba ophakathi unika uzinzo ngexesha loqeqesho lwengalo enye.
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Umqolo D930Z
I-Discovery-P Series Row yenzelwe ukuba isebenze i-lats, i-biceps, i-deltoid yangasemva, kunye nezihlunu ze-trapezius. Ibonelela ngoqeqesho olwahlukeneyo olunemiqheba yokubambelela kabini. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ukonyuka kwamandla alinganayo kwaye zivumela umsebenzisi ukuba aziqeqeshe ngokuzimeleyo. Isibambo esiphakathi sinoxanduva lokuzinza kokuzilolonga ngokuzimeleyo.
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Cofa igxalaba D935Z
I-Discovery-P Series Shoulder Press ibonelela ngemvakalelo yoqeqesho lobunzima basimahla, kunye noyilo oluhle kakhulu lwe-biomechanical olulungele ukomeleza iidelts, i-triceps kunye nemigibe ephezulu ngokuphindaphinda umshicileli ongaphezulu. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ukunyuka kwamandla okulinganayo kwaye zivumela umsebenzisi ukuba aziqeqeshe ngokuzimeleyo.
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Ukukhaba ngasemva i-D940Z
I-Discovery-P Series ye-Rear Kick iphindaphinda intshukumo yokukhaba ngasemva kunye nemithwalo yobunzima obudluliselwe ngoomatshini, olulolona khetho lufanelekileyo lokuqeqesha i-glutes, i-hamstrings, kunye ne-quads. Iiplati zeenyawo ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwiindawo ezininzi, ngelixa iipads ze-ergonomic zibonelela ngokusabalalisa uxinzelelo olufanelekileyo ngelixa uzinzisa i-torso.
