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I-DEARD Delt kunye ne-Pec fly U3007c
I-Erisost Series Prist Delt / I-PEC ibhabha yenzelwe ngeengalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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Umatshini wePectoral U3004C
Umatshini wePestory ocacileyo we-pertoral yenzelwe ukuba isebenze ngokuphumelela uninzi lwezihlunu ze-pertoral ngelixa inciphisa ifuthe lomphambili we-Desessid nge-Decle Delege Potlee Pays page. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze i-curl curl u3001c
I-Erisost Series prone i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U3012c
I-Erisost Series Pulldown ayisetyenziswanga njengenxalenye yemodyuli yemodyuli ye-serial ye-plug-in plug yokusebenza okanye isikhululo sobuntu obuninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esizimeleyo. I-Pulley ePulldown ifumaneka ukuze abasebenzisi benze intshukumo phambi kwentloko. Uhlengahlengiso lwethanga lokuhlengahlengiswa lubeka iintlobo ezahlukeneyo zabasebenzisi, kwaye isiphatho esiyinye endaweni sivumela abasebenzisi ukuba baziqhelanise nezixhobo ezahlukeneyo
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I-Rostsory torso I3018c
I-Erisostrieng riost ijikeleze i-torso ye-Eriost i-torso sisixhobo esinamandla nesikhulu esibonelela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip I3026C
I-Erisostring theriment ripted i-dip yamkela uyilo lwee-triceps kunye namaqela emisipha ye-pertoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023C
I-Erisostries theriment right curl yenziwa ngepads ehlengahlengiswayo kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027C
I-Ericepring Series ihlazo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye nohlengahlengiso oluhlanganisiweyo lwe-Elbow Pid, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze basebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u3006c
I-Erisost Series theriser theriser Printa i-pile ibuyele kwi-pad ngesihlalo esihlengahlengiswayo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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UTrices ukwandiswa kwe-U3028c
I-Eries Serices Serichs i-Triices yeTriices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cinezela nkqo u-U3008c
I-Erisost Seription Pripping rication inesikhundla esihle kwaye sisongeza intuthuzelo yoqeqesho lomsebenzisi kunye neentlobo zoqeqesho. Uyilo lwe-PAR oluncediswayo lonyawo lwepakethi luthatha indawo ye-PAD yasemva kwexesha eliguqulweyo, elinokutshintsha imeko yokuqala yoqeqesho ngokwemikhwa yabathengi eyahlukeneyo, kunye ne-buffer ekupheleni koqeqesho.
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Umqolo othe nkqo U3034C
I-Erisost Sering Umqolo Umgca onobungqingqwa i-pad yepali eguqukayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
