I-Style Series Chest Shoulder Press iqonda ukudityaniswa kwemisebenzi yoomatshini abathathu kwelinye.Kulo matshini, umsebenzisi unokuhlengahlengisa ingalo ecinezelayo kunye nesihlalo kumatshini ukwenza umshicileli webhentshi, ucinezele i-oblique ephezulu kunye noxinzelelo lwamagxa.Izibambo ezikhululekileyo ezigqithisiweyo kwizikhundla ezininzi, ezidityaniswe nohlengahlengiso olulula lwesihlalo, zivumela abasebenzisi ukuba bahlale ngokulula kwindawo yokuzivocavoca okwahlukeneyo.