I-Style Series Seated Triceps Flat, ngokusebenzisa uhlengahlengiso lwesihlalo kunye nokudibanisa i-elbow arm pad, iqinisekisa ukuba iingalo zomthambo zigxininiswe kwindawo yoqeqesho echanekileyo, ukwenzela ukuba basebenzise i-triceps yabo ngokufanelekileyo kunye nokuthuthuzela.Uyilo lwesakhiwo sezixhobo lulula kwaye lusebenza, luqwalasela ukukhululeka kokusetyenziswa kunye nomphumo woqeqesho.