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I-Rostsory torso I3018b
I-torso yoThutho ijikeleze i-torso ye-torso sisixhobo esinamandla nesikhulu esibonelela ngabasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026B
Ungcelele olusululo lwe-Dip ohleli phantsi koyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023b
I-teption ye-ring ye-curl ye-curl yenzelwe iipads zethole kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027b
I-Triceps ehleli phantsi i-triceps ifihlakeleyo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Exelbow engaphakathi ye-Elbow Pid, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze bakwazi ukusebenzisa impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u300b
Isitayile sengcekityhensi yegxasane langaphantsi lesa umva i-pad kunye nesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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I-Trices yandiselweyo I3028b
Isitayile se-Triices Serices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cinezela Cinezela i-U3008b
Uhlobo lokuphucula ushicilelo oluthe nkqo lukhulu kwiintshukumo zomzimba eziphezulu zomzimba. Ipali engasemva eguqukayo isetyenziselwa ukubonelela ngesikhundla esiguquguqukayo, esiyilinganiselweyo zombini intuthuzelo kunye nokusebenza. Uyilo lwe-Sprept-Cheation luvumela ulolondolozo lokukhetha iinkqubo ezahlukeneyo zoqeqesho. I-pivoot ephantsi ye-Arm yentshukumo iqinisekisa indlela efanelekileyo yokuhamba kunye nokungena ngokulula / ukuphuma nokusuka kwiyunithi.
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Umqolo othe nkqo U3034B
Ungcelele ongcwemileyo umqolo othe nkqo une-pad yepali eguqukayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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I-alaelator ye-AGDOIT H3073
I-Galaxiy Series Alay Alay Alay Alay yafumana uyilo olungenamincinanana kunye nohlengahlengiso oluncinci ngaphandle kohlengahlengiso olugqithisileyo. Ipali eyilelweyo eyenziwe ngokukodwa inika inkxaso eqinileyo kunye nokukhuselwa ngexesha loqeqesho. I-rollers ibonelela nge-sushioion efanelekileyo yokuhamba. Ubunzima obunelingeneyo bubonelela ngokuchaseneyo okuphantsi Ukungaxhathisi ukuqinisekisa imithambo kwenziwa kakuhle kwaye ukhuselekile.
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I-Abdtor kunye ne-Adductor H3021
I-Abductor yeGalaxy i-Adductor noMongameli ibonisa indawo elula yokuziqhelanisa nokuzivocavoca okungaphakathi nangaphandle. I-pegs yonyawo ezimbini ikhulisa uluhlu olubanzi lwabasebenzisi. Iipads ezihlekisayo zethanga zine-pids zikhanyayo ukuze ziphuculwe umsebenzi kunye nokuthuthuzelwa ngexesha lokusebenza, kwenza kube lula ukuba abasebenzisi bagxile kumandla emisipha.
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I-Adductor H3022
I-Aristikyuli yeGalari ijolise kwimisipha ye-ADDOCK ngelixa ibonelela ngemfihlo ngokubeka umthambo kwinqaba ye-Stack. Ipali yokukhusela i-foam ibonelela ngokhuseleko oluhle kunye nolusu. Inkqubo yokuzilolonga okhululekileyo yenza kube lula ukuba umthambo ugxile kumandla omzimba we-addhest.
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Ulwandiso lwasemva kwe-H3031
I-Galaxy Series yandiselweyo iyoyila-yoyilo-yilondolozi-rolles ehlengahlengisiweyo, ivumela umthambo ukuba ukhethe ngokukhululekileyo uluhlu lwentshukumo. Ipali evaliweyo yasesinqeni ibonelela ngenkxaso efanelekileyo negqwesileyo kulo lonke uluhlu lwentshukumo. Esi sixhobo sikwafumana ilifa izibonelelo zothotho lweGalari, umGaqo-mGaqo-Aver olula, amava eMidlalo ebalaseleyo.
