Umatshini we-DHZ osebenzayo we-Smith ubonisa iintlobo zoqeqesho ezidumileyo kwelinye. Esona sisombululo singcono soqeqesho lwamandla kwindawo enyiniweyo. Ineentsimbi zokutsalela phezulu/esilevini phezulu, iingalo ze-spotter, i-j hook ze-squat kunye ne-barbell rest, inkqubo yentambo ebalaseleyo kunye nezinye izinto ezinokuba li-100. Inkqubo ezinzileyo kunye nethembekileyo ye-smith ibonelela ngeereyili ezizinzileyo ukunceda abalolongi ukuba babe phantsi ngelixa uzinzisa izikhundla zoqeqesho ukuqala ubunzima. Xhasa uqeqesho lwabantu abangatshatanga okanye abantu abaninzi ngaxeshanye.