Prone umlenze curl u3001a
Iimbonakalo
U3001a-I-Apple SeriesI-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
Uyilo lwebhayoloji
●I-hip ekhutshiweyo kunye neepads zomzimba ophezulu kwi-curl ye-curl iqinisekisa ukungqinelana kwedolo ye-proner kunye nendawo ye-pivoot yokwandisa intuthuzelo ngelixa isungula i-hamstring.
Inkqubo ye-Buffer
●Umgangatho ophambili kwi-Buffer System ukukhusela izixhobo xa umsebenzisi egqibile ukwenza umthambo, okanye ukuthintela ukwenzakala kubasebenzisi abavela kwingalo yomsebenzisi obangelwe ngaphakathi.
Gxila kumava
●Ukulungelelanisa lula i-roller pad, uyilo lweeNdawo eziVulekileyo Vumela abasebenzisi ukuba bayisebenzise ukuze ugqibezele uqeqesho oluhambelanayo.
Ngokukhula inani elikhulayo lamaqela aphilayo, ukuze afezekise izinto ezahlukeneyo zoluntu, i-DHZ isungule uluhlu lweentlobo zokukhetha ukusuka. II-Apple Seriesithandwa kakhulu ngoyilo lwayo lokuyibamba Enkosi kwi-chain yoNxibelelwanoI-DHZ Finess, Imveliso eneendleko ezininzi enokwenzeka ukuba ibe nesayensi yesayensi yesayensi, eyona biomechanics, kunye nomgangatho othembekileyo ngexabiso elifikelelekayo.
