Ehleli Dip U3026A

Inkcazelo emfutshane:

I-Apple Series Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Iimbonakalo

U3026A - IApple SeriesI-Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.

 

Phinda uvelise iNdlela eshukumayo
Uyilo lwengalo ye-Dip pivot ehleliyo luphinda ngokugqibeleleyo amava oqeqesho ediphu yebhari ehambelanayo ukuze ibandakanye ngokufanelekileyo i-triceps.

Ukulungiswa kokuma komzimba
Isihlalo sokuhlala esilungelelanisiweyo kunye nesigxina sonyawo olusisigxina sisebenzisana nesihlalo esijonge phambili ngasemva ukuze sincede umsebenzisi alungise umzimba ngokufanelekileyo kwindawo echanekileyo ngexesha lenkqubo yonke, ukwenzela ukuba yonke imigudu inokuvuselela ngokufanelekileyo kwaye iqeqeshe iqela le-muscle elihambelanayo.

Ikhuselekile kwaye iyasebenza
Ibonelela ngesisombululo esigqibeleleyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli efanayo. Isixhobo sizisa umphumo ofanayo woqeqesho kwi-triceps kunye namaqela e-pectoral muscle phantsi kwesiseko sokuqinisekisa ukhuseleko lwabasebenzisi.

 

Ngenani elikhulayo lamaqela empilo, ukuhlangabezana nezinto ezikhethwa nguwonke-wonke ezahlukeneyo, i-DHZ iqalise iindidi ezahlukeneyo zokukhetha. IApple Seriesithandwa kakhulu ngenxa yoyilo lwayo olutsala amehlo kunye nomgangatho wemveliso oqinisekisiweyo. Enkosi kwikhonkco lonikezelo oluvuthiweyo lweUkufaneleka kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-trajectory yentshukumo yesayensi, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo kunye nexabiso elifikelelekayo.


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