Ehleli Dip U3026B

Inkcazelo emfutshane:

I-Style Series Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Iimbonakalo

U3026B- IIsimbo SeriesI-Seated Dip ithatha uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Isixhobo siyaqonda ukuba ngelixa liqinisekisa ukhuseleko loqeqesho, liphindaphinda indlela yokunyakaza yesiqhelo sokutyhala-ups eyenziwa kwimivalo ehambelanayo kunye nokubonelela ngokuxhaswa okukhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela ezihlunu ahambelanayo.

Phinda uvelise iNdlela eshukumayo
●Uyilo lwengalo ye-Dip pivot ehleliyo luphinda ngokugqibeleleyo amava oqeqesho ediphu yebhari ehambelanayo ukuze ibandakanye ngokufanelekileyo i-triceps.

Ukulungiswa kokuma komzimba
●Isihlalo sokuhlala esilungelelanisiweyo kunye nesigxina sonyawo olusisigxina sisebenzisana nesihlalo esijonge phambili ngasemva ukuze sincede umsebenzisi alungise umzimba ngokufanelekileyo kwindawo echanekileyo ngexesha lenkqubo yonke, ukwenzela ukuba yonke imigudu inokuvuselela ngokufanelekileyo kwaye iqeqeshe iqela le-muscle elihambelanayo.

Ikhuselekile kwaye iyasebenza
●Ibonelela ngesisombululo esigqibeleleyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli efanayo. Isixhobo sizisa umphumo ofanayo woqeqesho kwi-triceps kunye namaqela e-pectoral muscle phantsi kwesiseko sokuqinisekisa ukhuseleko lwabasebenzisi.

Ngezakhono zokucutshungulwa kwamashishini ezikhulayo, kuyilo lwesimbo sokugquma kwicala, hlanganisaILifa leMveli leNkcubeko elingaphathekiyo-Ukuluka, DHZwaqala umzamo wokuqala ukudibanisa zemveliIzinto zaseTshayinangeemveliso, iIsimbo Serieswazalwa koku. Ngokuqinisekileyo, i-biomechanics efanayo kunye nomgangatho wemveliso ethembekileyo isephambili. Iimpawu zesitayela saseTshayina nazo ziyimvelaphi yegama lochungechunge.