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Prone umlenze i-curl curl u3001c
I-Erisost Series prone i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U3012c
I-Erisost Series Pulldown ayisetyenziswanga njengenxalenye yemodyuli yemodyuli ye-serial ye-plug-in plug yokusebenza okanye isikhululo sobuntu obuninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esizimeleyo. I-Pulley ePulldown ifumaneka ukuze abasebenzisi benze intshukumo phambi kwentloko. Uhlengahlengiso lwethanga lokuhlengahlengiswa lubeka iintlobo ezahlukeneyo zabasebenzisi, kwaye isiphatho esiyinye endaweni sivumela abasebenzisi ukuba baziqhelanise nezixhobo ezahlukeneyo
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I-Rostsory torso I3018c
I-Erisostrieng riost ijikeleze i-torso ye-Eriost i-torso sisixhobo esinamandla nesikhulu esibonelela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip I3026C
I-Erisostring theriment ripted i-dip yamkela uyilo lwee-triceps kunye namaqela emisipha ye-pertoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023C
I-Erisostries theriment right curl yenziwa ngepads ehlengahlengiswayo kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027C
I-Ericepring Series ihlazo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye nohlengahlengiso oluhlanganisiweyo lwe-Elbow Pid, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze basebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u3006c
I-Erisost Series theriser theriser Printa i-pile ibuyele kwi-pad ngesihlalo esihlengahlengiswayo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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UTrices ukwandiswa kwe-U3028c
I-Eries Serices Serichs i-Triices yeTriices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cinezela nkqo u-U3008c
I-Erisost Seription Pripping rication inesikhundla esihle kwaye sisongeza intuthuzelo yoqeqesho lomsebenzisi kunye neentlobo zoqeqesho. Uyilo lwe-PAR oluncediswayo lonyawo lwepakethi luthatha indawo ye-PAD yasemva kwexesha eliguqulweyo, elinokutshintsha imeko yokuqala yoqeqesho ngokwemikhwa yabathengi eyahlukeneyo, kunye ne-buffer ekupheleni koqeqesho.
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Umqolo othe nkqo U3034C
I-Erisost Sering Umqolo Umgca onobungqingqwa i-pad yepali eguqukayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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Isisu sase-A3073A
Ii-Applees Series abolators zesisu-moya zamkela uyilo olungenamsebenzi kunye nolwalamano oluncinci ngaphandle kohlengahlengiso olugqithisileyo. Ipali eyilelweyo eyenziwe ngokukodwa inika inkxaso eqinileyo kunye nokukhuselwa ngexesha loqeqesho. I-rollers ibonelela nge-sushioion efanelekileyo yokuhamba. Ubunzima obunelingeneyo bubonelela ngokuchaseneyo okuphantsi Ukungaxhathisi ukuqinisekisa imithambo kwenziwa kakuhle kwaye ukhuselekile.
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Isisu kunye nemva kolwandiso lwakho
I-Apple Series Isisu / i-Apple Searnsols ngumchweli wokusebenza owenziwayo owenzelwe ukuvumela abasebenzisi ukuba benze imithambo emibini ngaphandle kokushiya umatshini. Zombini ukuzivocavoca zisebenzisa i-pads enesitayile segxalaba. Uhlengahlengiso lwendawo elula lubonelela ngezikhundla ezibini zokuqalisa ukubuyela umva kunye ne-assim.
