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I-Rostsory torso I3018t
I-Toris ye-Issory Torto sisixhobo esinamandla nesikhulu esibonelela ngabasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026T
Ungcelele lwe-tifcal rip ohleli phantsi uDip wamkela uyilo lwee-triceps kunye namaqela emisipha yePectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023t
I-Trial right the right I-curl ye-curl yenzelwe ithole elihlengahlengiswayo kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027t
I-Criceps ihlangethi, ngokusebenzisa uhlengahlengiso lwesihlalo kunye nohlengahlengiso oluhlanganisiweyo lwe-Elbow Pid, iqinisekisa ukuba iingalo zabasebenzisi zilungisiwe kwindawo efanelekileyo yoqeqesho, ukuze bakwazi ukusebenzisa impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u3006t
I-Cace riser to thermager icinezela i-pile ibuyele umva kwisihlalo esihlengahlengisiweyo ukuze sizinze ngcono iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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I-trices yandiselweyo I3028t
I-Criices ye-Triices yeTriices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cima umtshini we-U3008t
Ungcelele lwamaphephandaba olu nkqo nkqo nkqo kwaye ubumbeko oluninzi oluninzi, olunyusa intuthuzelo yoqeqesho lomsebenzisi kunye neentlobo zoqeqesho. Uyilo lwe-PAR oluncediswayo lonyawo lwepakethi luthatha indawo ye-PAD yasemva kwexesha eliguqulweyo, elinokutshintsha imeko yokuqala yoqeqesho ngokwemikhwa yabathengi eyahlukeneyo, kunye ne-buffer ekupheleni koqeqesho.
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Umqolo othe nkqo U3034T
Ungcelele lwe-rical the right umqolo onesifuba esitshintshelayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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Isifo se-o3073b
Uhlobo lwee-sottators zesomzi aluthathe uyilo oluncinci kunye nolwalamano oluncinci ngaphandle kohlengahlengiso olugqithisileyo. Ipali eyilelweyo eyenziwe ngokukodwa inika inkxaso eqinileyo kunye nokukhuselwa ngexesha loqeqesho. I-rollers ibonelela nge-sushioion efanelekileyo yokuhamba. Ubunzima obunelingeneyo bubonelela ngokuchaseneyo okuphantsi Ukungaxhathisi ukuqinisekisa imithambo kwenziwa kakuhle kwaye ukhuselekile.
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Isisu kunye nemva kolwandiso lwe-U3088b
Isitayile sentuthuko yesifuba / ngasemva ngumshini osebenza kuwo olwenzelwe ukuvumela abasebenzisi ukuba benze imithambo emibini ngaphandle kokushiya umatshini. Zombini ukuzivocavoca zisebenzisa i-pads enesitayile segxalaba. Uhlengahlengiso lwendawo elula lubonelela ngezikhundla ezibini zokuqalisa ukubuyela umva kunye ne-assim.
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I-Abliquy noMongameli U-A3021b
Ungcelele lo gqiphezulu kwe-Ablictor kunye noModuko babeka indawo yokuqalisa ngokulula kuyo zombini imithambo yangaphakathi nangaphandle. I-pegs yonyawo ezimbini ikhulisa uluhlu olubanzi lwabasebenzisi. Iipads ezihlekisayo zethanga zine-pids zikhanyayo ukuze ziphuculwe umsebenzi kunye nokuthuthuzelwa ngexesha lokusebenza, kwenza kube lula ukuba abasebenzisi bagxile kumandla emisipha.
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Ulwandiso lwangasemva I-U3031B
Ungcelele olwandiselweyo luyeyona uyilo lokuhamba-hamba nge-rollers ehlengahlengisiweyo, ivumela umthambo ukuba ukhethe ngokukhululekileyo uluhlu lwentshukumo. Ipali evaliweyo yasesinqeni ibonelela ngenkxaso efanelekileyo negqwesileyo kulo lonke uluhlu lwentshukumo. Esi sixhobo sikwafumana ilifa izibonelelo zolu cekingwana, i-Lever Lever elula, amava eMidlalo egqwesileyo.
