I-Tasical Series ehleli i-Triceps Flat, ngokuhlengahlengiswa kwesihlalo kunye ne-elbow arm pad edibeneyo, iqinisekisa ukuba iingalo zomthambo ziqiniswe kwindawo yoqeqesho echanekileyo, ukuze bakwazi ukusebenzisa i-triceps yabo ngokufanelekileyo kunye nokuthuthuzela. Uyilo lwesakhiwo sezixhobo lulula kwaye lusebenza, luqwalasela ukukhululeka kokusetyenziswa kunye nomphumo woqeqesho.