I-Evost Series Seated Preacher Curl yenzelwe ukubonelela abasebenzisi ngoqeqesho olujoliswe kuyo oluthuthuzelayo ukuze kusebenze ngokufanelekileyo i-biceps. Isihlalo esilungelelaniswa ngokulula sihlalisa abasebenzisi bobukhulu obahlukeneyo, i-elbow iphumle uncedo ngokubeka umthengi ngokufanelekileyo, kunye nokubamba i-barbell kabini ibonelela ngeendawo ezimbini zokuqala.