Amandla
Ngemishini noma ukuqeqeshwa kwesisindo samahhala, ungashintsha ukuma kwemisipha, ukhuphule ukukhuthazela kwemisipha, futhi ube nokuthuthuka okubonakalayo kukho kokubili ukusebenza kwezemidlalo nokuma komzimba. Uzothola isixazululo esingcono kakhulu sokuqeqesha amandla kulesi sigaba.
I-Cardio
Thuthukisa umsebenzi we-cardiopulmonary ngokusebenzisa ukuzivocavoca okuqhubekayo nokuphindaphindiwe. Ungakhetha futhi ufake indawo yakho ye-cardio ekahle kulesi sigaba.
- ● I-PMT
- ● Ama-treadmill
- ● Ama-Ellipticals
- ● Amabhayisikili
- ● Umgwedli
Ukuqeqeshwa Kweqembu
Ukusetshenziswa kahle kwendawo yaphansi kunikeza amathuba amaningi okuqeqeshwa kweqembu, noma ngabe ugxile ekilasini, iqembu noma ezinye izidingo zinganeliswa kulesi sigaba.
Amathuluzi
Kulesi sigaba ungathola amathuluzi ahlukene owadingayo ngendawo yakho yokufaneleka, okuhlanganisa kodwa kungagcini nje ngokukhipha umoya, ukuphumula, izinsiza zokufaneleka, nokuningi.
