Umlenze Cindezela U3003B

Incazelo emfushane:

Uchungechunge Lwesitayela se-Leg Press lunwebe amaphedi ezinyawo. Ukuze kuzuzwe umphumela wokuqeqesha ongcono, umklamo uvumela ukunwetshwa okugcwele ngesikhathi sokuzivocavoca, futhi usekela ukugcinwa kokuma ukuze ulingise ukujima kwe-squat. Isihlalo esishintshwayo emuva singanikeza abasebenzisi abahlukene izindawo zabo zokuqala abazifisayo.


Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Izici

U3003B- TheUchungechunge LwesitayelaI-Leg Press inamaphedi onyawo anwetshiwe. Ukuze kuzuzwe umphumela wokuqeqesha ongcono, umklamo uvumela ukunwetshwa okugcwele ngesikhathi sokuzivocavoca, futhi usekela ukugcinwa kokuma ukuze ulingise ukujima kwe-squat. Isihlalo esishintshwayo emuva singanikeza abasebenzisi abahlukene izindawo zabo zokuqala abazifisayo.

 

Idizayini yokungena ekabili
Lo mklamo okhethekile wesikhala uvumela abasebenzisi ukuthi bangene futhi bashiye idivayisi kusukela kunoma yiluphi uhlangothi lwedivayisi, lokhu kuzosiza kakhulu uma kunezinkinga ezithile zesikhala.

Inkundla Enkulu Yezinyawo
Inkundla enkulu yezinyawo ayivumeli kuphela abasebenzisi bawo wonke amasayizi ukuthi balungise indawo yabo njengoba kudingeka, kodwa futhi ibanika isikhala sokuthuthela ezindaweni ezihlukene zokuzivocavoca okuhlukile.

Umzila Obushelelezi
Idizayini yomhlangano wephedi yezinyawo iqinisekisa ukuthi kukhona indlela yemvelo ebushelelezi yokunyakaza, elingisa ngokuphelele i-squat emile.

 

Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.


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