Izinzuzo ezi-4 zokuzivocavoca njalo

Umugqa ophansi wokuzivocavoca

Ukuzivocavoca umzimba kanye nokuzivocavoca umzimba kuyizindlela ezinhle zokuzizwa ungcono, uthuthukise impilo, futhi ujabule. Kunezinhlobo ezimbili zokuvivinya umzimba kubantu abadala abaphilile:

• Ukuqeqeshwa kwe-Cardio
Thola okungenani imizuzu eyi-150 yokuzivocavoca okulinganiselwe okuphakathi noma imizuzu engama-75 yokuzivocavoca ngamandla-ubukhulu ngeviki noma okunye okuphakathi kwalokhu okubili. Kunconywa ukulinganisa amandla okuzivocavoca amasonto onke ngesigamu sehora ngosuku. Ukuhlinzeka ngezinzuzo ezinkulu zezempilo futhi usize ngokunciphisa umzimba noma ukulungiswa, kunconywa okungenani imizuzu engama-300 ngeviki. Noma kunjalo, ngisho nenani elincane lomsebenzi womzimba lilungele impilo yakho futhi akufanele kube ngumthwalo empilweni yakho.

• Ukuqeqeshwa kwamandla
Amandla - Qeqesha wonke amaqembu amakhulu emisipha okungenani kabili kabili ngesonto. Umgomo ukwenza okungenani iqoqo elilodwa lokuzivocavoca iqembu ngalinye lemisipha usebenzisa isisindo esindayo ngokwanele noma izinga lokumelana. Ukhathele izicubu zakho ngemuva kokuphindaphinda okungaba ngu-12 kuya ku-15.

Ukuvivinya umzimba kwe-Cardio okulinganiselwe okulinganiselwe kufaka phakathi imisebenzi efana nokuhamba ngejubane, ukuhamba ngebhayisikile, nokubhukuda. I-Cardio ephezulu kakhulu ifaka imisebenzi efana nokusebenza, isibhakela, kanye nomdanso we-Cardio. Ukuqeqeshwa kwamandla kungafaka imisebenzi efana nokusebenzisa izinsimbi, izinsimbi zamahhala, izikhwama ezisindayo, isisindo sakho, noma ukugibela amadwala.
Uma ufuna ukwehlisa isisindo, finyelela izinhloso ezithile zokuqina komzimba, noma uthole okuningi kukho, kungadingeka ukuthi ungeze i-Cardio esezingeni eliphakeme.
Khumbula ukuthintana nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca, ikakhulukazi uma ungacacile ngesimo sakho sempilo, noma ube nokuzivocavoca isikhathi eside, noma ube nezinkinga zempilo ezingekho emthethweni njengezifo zenhliziyo, njll. Inhloso yethu ukwenza umzimba uphile.

1. Ukuzivocavoca ukulawula isisindo

Ukuzivocavoca umzimba kungasiza ukuvikela isisindo ngokweqile isisindo noma kusize ukugcina ukwehla kwesisindo. Lapho wenza umsebenzi womzimba, ushisa amakhalori. Ukuvivinya umzimba okukhulu kakhulu, amakhalori amaningi owashisayo.

Ilawula ukusebenza kwe-metabolic ngokusebenzisa ukwakhiwa kwemisipha futhi kukhuthaza ukuwohloka kwamafutha nokusetshenziswa. Imisipha ithuthukisa ukufana nokusetshenziswa kwama-acid ama-fatty acid egazini. Ukwakhiwa kwemisipha kubuye kwandise ukusetshenziswa kwe-glucose egazini, kuvimbela ukuguqulwa koshukela ngokweqile kube fat, ngaleyo ndlela kunciphise ukwakheka kwamafutha. Ukuzivocavoca kukhulisa ukuphumula kwezinga le-metabolic (RMR), okungathinta imetabolism enamafutha ngokuthinta uhlelo lokulawula ukuhlekisa lwe-neuro. Ukuzivocavoca kungathinta imetabolism enamafutha ngokwenza ngcono ukuqina komzimba kwe-okokhokho.

2. Ukuzivocavoca kusiza ukulwa nezimo zezempilo nezifo

• Yehlisa ingozi yesifo senhliziyo. Ukuzivocavoca kuqinisa inhliziyo yakho futhi kuthuthukise ukusakazwa kwakho. Ukunyuka kwegazi kwegazi kuphakamisa amazinga akho omoya-mpilo. Lokhu kusiza ukunciphisa ingozi yesifo senhliziyo efana ne-cholesterol ephezulu, isifo se-coronary artery kanye nokuhlaselwa yinhliziyo. Ukuzivocavoca njalo kunganciphisa umfutho wegazi namazinga we-triglyceride.

• Isiza umzimba wakho ukulawula ushukela wegazi namazinga we-insulin. Ukuzivocavoca umzimba kunganciphisa amazinga kashukela wegazi lakho futhi kusize ukuthi i-insulin yakho isebenze kangcono. Lokhu kunganciphisa ingozi yakho ye-metabolic syndrome kanye noshukela ongu-2. Uma usunayo enye yalezi zimo, ukuzivocavoca kungakusiza ukukuphatha.

3 Ukuzivocavoca kusiza ukuthuthukisa imizwa

Abantu abazivocavocayo njalo bazinzile ngokomzwelo, bazizwa benamandla usuku lonke, balala kabanzi ebusuku, banezinkumbulo ezingcono, futhi bazizwe bekhululekile futhi banokuphila kwabo ngokwengeziwe nangezimpilo zabo.

Ukuzivocavoca njalo kungaba nemiphumela emihle yokudangala, ukukhathazeka, kanye ne-adhd. Iphinde ikhulule ukucindezela, ithuthukisa inkumbulo, ikusiza ukuba ulale kangcono, futhi uphakamise isimo sakho sonke. Ucwaningo lukhombisa ukuthi inani elifanelekile lokuzivocavoca lingenza umehluko wangempela, futhi awudingi ukwenza umthwalo wempilo yakho. Akunandaba noma izinga lakho lokuqina, ungafunda ukusebenzisa ukuvivinya umzimba njengethuluzi elinamandla lokubhekana nezinkinga zempilo yezengqondo, kukhulisa amandla akho, ukuthuthukisa imizwa yakho, nokuthola okuningi empilweni yakho.

4. Ukusebenza ngaphandle kungaba mnandi ... kanye nomphakathi!

Ukuzivocavoca umzimba kanye nomzimba kungajabulisa. Bakunikeza ithuba lokuphumula, ukujabulela ngaphandle noma umane uhlanganyele emisebenzini ekwenza ujabule. Ukuzivocavoca umzimba kungakusiza futhi ukuthi uxhumane nomndeni noma nabangane esimweni esijabulisayo senhlalo.

Ngakho-ke, thatha isigaba seqembu, qhubeka nokuhamba ngezinyawo, noma ukushaya indawo yokuzivocavoca ukuthola abangane abanomqondo ofanayo. Thola umsebenzi womzimba owuthandayo futhi ukwenze. isicefe? Zama okuthile okusha noma ukwenza okuthile nabangane noma umndeni.