Ingabe ufuna indawo yokubeka amandla engcono kakhulu yejimu yakho yokuhweba noma igumbi lokuziqeqeshela umuntu siqu?
Uma kunjalo, lo mhlahlandlela ocacile wokuthenga uzokusiza ukuthi udlule emininingwaneni ebaluleke kakhulu ukuze ukhethe ikheji yamandla engcono kakhulu ngezidingo zakho.
Ukuba ne-rack power kuyinto ebaluleke kakhulu okufanele ube nayo. Noma ngabe wenza i-CrossFit, i-powerlifting, i-Olympic weightlifting, noma ufuna nje ukwakha imisipha futhi ushise amafutha, i-power rack iyithuluzi eliphelele lokufinyelela imigomo yakho yokufaneleka.
Ukuthi uyakhethaindawo yokubeka amandla evela ku-DHZ FITNESSnoma cha, lesi sihloko sizokusiza ukuthi ukhethe okulungile ngokuqala ezintweni ezibalulekile ze-premium power rack.
Kodwa okokuqala, ake sicabangele ukuthi kungani kufanele uthenge indawo yokubeka amandla kwasekuqaleni.
Kungani Uthenga I-Power Rack?
Ngoba Ziyakwazi Ukuzivumelanisa nezimo
-- Irack eyodwa ingakwazi ukuphatha izivivinyo eziningi ezihlukene ezihlanganisa ukuphakamisa izinga lokufa, ukucindezelwa kwebhentshi, ama-cable crossovers, ama-squats, ama-overhead press, ama-curls, ama-chin-ups, ama-lat pulldowns, imigqa, nokuningi. Yisiteshi sakho sokuma okukodwa sokujima kwakho kwe-rack yamandla!
Zingabiza Ngempumelelo
-- Isixazululo esiphelele sesikhala esilinganiselwe, asigcini nje ngokuqeda isidingo sokuhwebelana ekuqeqesheni amandla, kodwa futhi sikongela isikhathi nezindleko.
Ukunethezeka
-- Ukuba neyodwa ekhaya kusiza ukuthi uhlale useduze nokusebenza kwakho futhi konga isikhathi esiningi ulindile kulayini, ukushayela ubuye uye phambili usuka ejimini, nokunye okwengeziwe.
Asikho I-Spotter Edingekayo
-- Ngenxa yezindawo zokuphepha nokunye okunamathiselwe kokuphepha, ungasebenza ngokuphepha uwedwa ngaphandle kwesibonisi.
Ukuvumelana
-- Ukuhlakulela imikhuba emihle yokuzivocavoca kungakusiza uzuze imiphumela engcono yokuqeqeshwa, futhi ungathola imodi yokuqeqesha efaneleka kakhulu endaweni yokubeka amandla.
Inkululeko
-- Ukuqeqeshwa endaweni yokunethezeka ngaphandle kokuthi othile akugqolozele njengoba elinde ukuthi uqedele isethi yakho kuyisipiliyoni esijabulisayo ngempela.
Zero Ukulinda Times
-- Ngeke kudingeke ukuthi ulinde kulayini futhi ukuze omunye umuntu aqedele amasethi akhe.
Enokuthula
-- Ukhathele ukuthi othile akutshele ukuthi wenza okungalungile? Ngeke udinge ukuzwa lokhu futhi.
Ngingayikhetha Kanjani Irekhi Yamandla Engcono Kakhulu?
Okulandelayo, yisikhathi sokucwila kulokho okwenza irack yamandla engcono kakhulu.
Nakhu ukubheka izinto eziyi-12 ezibaluleke kakhulu zokukusiza ukuthi unqume ukuthi iyiphi indawo yokubeka amandla engcono kakhulu kuwe.
1. Khetha uhlobo olufanele
Kunezinhlobo ezimbili zezinketho ezitholakalayo. Uhlobo lokuqala luyisistimu ye-modular futhi ikuvumela ukuthi uthenge i-base rack bese ukhetha okunamathiselwe okufunayo. Ngale ndlela, awuzikhokheli izinanyathiselwa noma iziteshi ongazifuni noma ongazidingi. Uhlobo lwesibili luwuhlelo lwephakheji olungaguquki lapho inombolo ethile yezinanyathiselwa neziteshi zifakiwe ongazisebenzisa noma ongeke uzisebenzise. Ngokuqaphela ibhajethi, sincoma isistimu yokuqopha amandla emodulayo.
2. Khetha okunamathiselwe okulungile
Ukukhetha okunamathiselwe kwi-imeyili okufanele kanye neziteshi zerack yakho yamandla kuzokunikeza zonke izinhlanganisela ezingaba khona zokujima oyoke ukudinge ohlelweni olulodwa olulula. Nazi izinanyathiselwa ezivamile ezingakusiza ufinyelele izinhloso zakho zokuphakamisa izinsimbi:
● Ama-Chin up bar
● Isihlalo sokudonsa phansi
● Isibambi samadolo sama-lats
● I-Lat pulldown kanye nomugqa ophansi
● I-Monolift Systems
● Izikhonkwane zebhande
● Abaqeqeshi ababalulekile
● Izibambi zamapuleti
3. Qinisekisa Isisindo Somthamo
Ngenxa yezizathu zokuphepha, uzofuna ukuthola esekela isisindo esingaphezu kwalokho oyoke uyisebenzise. Lena indawo eyodwa ongafuni ukuyiziba. Sincoma irekhi yamandla enikezela ngo-1,000lb (noma ngaphezulu) umthamo wesisindo esimile.
4. Cabangela Ukuphepha Kwakho
Ngenxa yokuthi uzobe usebenza wedwa ngaphandle kokubona, uzofuna ukutshala imali endaweni yokubeka amandla ephephile futhi evikelekile. Hhayi lokho kuphela, kodwa uzophinde ufune ukuthenga izinanyathiselwa ezikusiza ukukugcina uphephile.
I-rack yamandla engcono kakhulu izonikeza izici zokuphepha nezinketho ezihlanganisa:
● Ikhono lokunamathisela i-rack phansi
● Ama-weld aqinile nezinto ezisezingeni eliphezulu
● Ukwakhiwa kwensimbi yegeji ewugqinsi
● Ukuphepha okuqinile nokuvikelekile
● Okunamathiselwe kwingalo yespotha sokuphepha
● Okunamathiselwe kwi-sling okuphepha
5. Qinisekisa Ubukhulu bomkhiqizo
Linganisa indawo yakho yaphansi futhi ucabangele ubukhulu begumbi lakho ukuze uqiniseke ukuthi lizolingana. Uma uthenga idizayini yemojuli, uzophinde ufune ukuqinisekisa ukuthi uzoba nesikhala esanele sanoma yiziphi iziteshi ezengeziwe noma okunamathiselwe ongazithenga ngokuzayo.
6. Bheka Ukuvuleka Kwezimbobo
Izimbobo kufanele zilingane ngobubanzi futhi zigijime ukusuka phezulu kuye phansi. Lokhu kubalulekile ukuze ukwazi ukwenza amakheshi aphansi, aphakathi nendawo naphezulu. Ukwenyuswa kokulungiswa okuncane kungcono kakhulu, ngokuhlukana cishe ngo-½” ukuya ku-1”, futhi kubalulekile ekulungiseni izinto ezifana nezindawo zokuphepha nama-j-hook ukuze wenze ngokwezifiso ubukhulu bomzimba wakho nezinjongo zokujima.
7. Bheka ukuthi kukhona I-Hole Numbering
Lesi isici esincane kodwa esibalulekile. Ukuba nezimbobo ezinezinombolo kuzo zombili izinhlangothi zekheji yamandla kukhipha ukuqagela ekubekweni kwamaphini ukuze izinto zibe sezingeni kuzo zombili izinhlangothi. Lokhu futhi kukusiza ukuthi ukhumbule izinombolo zakho ukuze uthole izindawo ezilungile ngokushesha futhi kalula zokujima kwakho okukhethile.
8. Bheka Ukuthi Ukulungisa Ukulula
I-rack yamandla engcono kakhulu izovumela okunamathiselwe okuhambisanayo ukuthi kulungiswe kalula ukusuka endaweni ukuya endaweni. Izikhonkwane kufanele zigxumeke ngokuphephile esakhiweni kuyilapho kulula ukunamathisela noma ukususa.
9. Hlola Isabelomali Sakho
Ukusungula ibhajethi kuwumqondo omuhle njalo. Ngenkathi ungathola ama-rack power racks ashibhile cishe ngama- $200, izinto zokwakha, ukulingana, isiphetho kanye nama-welds ngokuvamile awekhwalithi ephansi. Amakheji wamandla ayisisekelo asezingeni eliphakeme angabiza ngaphezulu kuka-$400 futhi anikele ngezinto ezingcono, izinto zokushisela, nokwakha. Khumbula ngokunamathiselwe kwi-imeyili, izindleko zakho zokugcina zingaba ngaphezu kuka-$1,000. Kuye ngesabelomali sakho, kungase kube ngcono ukuthenga i-base rack futhi uthole okunamathiselwe njalo ngenyanga ukuze usakaze izindleko futhi wenze kube lula ukukhokhela. Uma uthenga isistimu yokubeka amandla elungiselelwe ngaphambilini, amamodeli ekhwalithi ephezulu angasebenzisa u-$2,000 noma ngaphezulu.
10. Funda Iwaranti
Kungakhathaliseki ukuthi uthenga esitolo noma ku-inthanethi, kubalulekile ukwazi iwaranti yomkhiqizo. Bheka iwaranti yesakhiwo yempilo yonke. Ngokuvamile, amanani aphezulu/amayunithi ekhwalithi ngokuvamile afika neziqinisekiso ezihamba phambili. Amarack amandla ashibhile ngokuvamile awafiki newaranti yesakhiwo kuyilapho irack yamandla ihamba phambili iza.
11. Qinisekisa Ukuthumela
Lapho uthenga ku-inthanethi, udinga ukunquma ukuthi ukuthunyelwa kufakiwe yini enanini lokuthenga noma uma kuhlukene. Izinkampani eziningi zikhokhisa ukuthunyelwa.
12. Qinisekisa Ukupakisha
Ama-Power Racks awancane noma alula. Zizothunyelwa ngebhokisi elilodwa elikhulu noma amabhokisi amaningana. Thola ukuthi izothunyelwa kanjani ukuze uqiniseke ukuthi uyazi uma udinga usizo lokuyingenisa endaweni yakho yokuzivocavoca noma studio.
Isikhathi sokuthumela: Sep-14-2022