Isibhamu sokubhucungwa singakusiza ekudambiseni ukucindezeleka ngemva kokujima. Njengoba ikhanda layo lizulazula liye emuva naphambili, isibhamu sokubhucungwa singaqhumisa ngokushesha izici zokucindezeleka emisipha yomzimba. Ingagxila kakhulu kumaphuzu ezinkinga ezithile. Isibhamu se-back friction sisetshenziswa ngaphambi kokuzivocavoca ngokweqile ukusiza ukufudumala imisipha ngaphambi kokuzivocavoca. Kungasiza ukunciphisa ukucindezeleka kwemisipha futhi kuhlukanise leyo misipha ecasulayo ebonakala ilindile ngemva kokuzivocavoca okuthile. Isibhamu sokubhucunga, esingasiza ekudambiseni ukuzwela nokushuba ngokunyakazisa, ukuqhuma okusheshayo kokushuba kwezicubu zemisipha. Njengerola yegwebu, ukuxova kusiza ukugxila ezindaweni zezinkinga ezichazwe kahle uma kuqhathaniswa nezinye izinketho zasekhaya.
Umgomo weMassage Gunibizwa ngokuthi, okufeza umphumela ngokufaka ngokushesha ukucindezela emisipha, okufana ne-massage yendabuko.
Okuningi ngokujulile ngamabizo amabili:
Eyokuqala ibizwa ngokuthiI-Golgi Tendon Organ
Isiphetho sezinzwa esifana nesihlahla esivalwe ku-capsule yethishu exhumanisayo efana ne-spindle, eseduze nendawo yokuhlangana komsipha. Kuyi-force receptor emathangeni ethu, izwa izinga elithile lokushintsha kwemisipha yethu nokufinyela, bese iyazivikela, uma izwa ukuguqulwa okuphawulekayo kwemisipha, khona-ke ukuvimbela ukulimala ku-tendon, izobeka kuqala i-Relax the imisipha.
Ngakho-ke, lapho sisebenzisa i-massage gunukuze uphumule ingxenye yemisipha, lapho sinikeza ukukhuthazwa ngokomzimba ku-tendon ye-Golgi, izokwenza kusebenze lo mshini. Uma izwa ukudlidliza, ikhala isuka ku-periosteum ukuze iziphumulele.
Owesibili ubizwa ngokuthiI-Fascial Adhesions
Uma sithinta izinsimbi ezinzima, ukuphinda isenzo esisodwa izikhathi eziningi noma isenzo sihlala singashintshile isikhathi eside, khona-ke i-fascia yethu ingase ibambeke. Iyini i-fascia? Kalula nje, yilokho esikubonayo lapho sisika inyama. Ifilimu elimhlophe elincanyana, okunzima ukulisika eligoqwe enyameni ezondile. Imassage guniyasiza kakhulu ekukhululweni kwe-fascia.
Kuhlemassage gunizokusiza ukuthi uzuze lezi zinzuzo ngokunethezeka kwekhaya lakho nangesikhathi esihle kakhulu, ngaphandle kwesidingo sokunethezeka kokuphathwa kwe-spa okuvamile. Ingaveza imiphumela yokuqhathanisa namadivayisi okuxova ama-myofascial njengamaroli egwebu. Labo abathola i-rola yokuxova iyinkimbinkimbi noma ukusebenzisana okweqile ngesandla bangasebenzisa okokubhucunga ukuze bahlele kahle futhi benze ikhompuyutha. IIsibhamu sokubhucungaingasetshenziselwa izikhathi ezimfushane phakathi kwamasethi okuzivocavoca ukuze uqinisekise ukuthi imisipha yakho ihlala isebenza futhi ikhululekile.
IIsibhamu sokubhucungaisebenza njengesithuthukisi ezinyathelweni ezijwayelekile zokulungisa ukulimala, ihlinzeka ngamandla okubuyisela nokululama kwezicubu ezibolayo ngenxa yokulimala noma izifo. Ukuthuthukisa ukuqondanisa kwezicubu ze-muscle ne-fascia kusiza indawo elimele ukuthi ikwazi ukujwayela kangcono futhi ilulame ngesikhathi esifushane. IIsibhamu sokubhucungakuhlaba umxhwele ukusheshisa isikhathi sokululama nokunciphisa ukucindezeleka kwemisipha, okubaluleke kakhulu ngemva kokugijima noma ukuzivocavoca. Zisinika inzuzo enkulu uma zihlotshaniswa nemithi yokwelapha yomgogodla enekhono.
Isikhathi sokuthumela: Jul-01-2022