I-Tasical Series Seated Triceps Flat, ngokulungiswa kwesihlalo kanye nephedi yengalo ehlanganisiwe yendololwane, iqinisekisa ukuthi izingalo zomuntu ozivocavocayo zimi endaweni efanele yokuqeqeshwa, ukuze bakwazi ukusebenzisa i-triceps yabo ngendlela esebenza kahle kakhulu nangokunethezeka.Ukwakhiwa kwesakhiwo semishini kulula futhi kuyasebenza, kucatshangelwa ukusebenziseka kalula nomphumela wokuqeqesha.