I-Style Series Seated Triceps Flat, ngokulungiswa kwesihlalo kanye nephedi yengalo ehlanganisiwe yendololwane, iqinisekisa ukuthi izingalo zomuntu ojimayo zimi endaweni efanele yokuqeqeshwa, ukuze akwazi ukusebenzisa i-triceps yawo ngendlela esebenza kahle kakhulu futhi enethezeke.Ukwakhiwa kwesakhiwo semishini kulula futhi kuyasebenza, kucatshangelwa ukusebenziseka kalula nomphumela wokuqeqesha.