Umshini we-DHZ Functional Smith uhlanganisa izinhlobo zokuqeqesha ezaziwa kakhulu kokukodwa. Isixazululo esingcono kakhulu sokuqeqesha amandla esikhala esilinganiselwe. Inemigoqo yokudonsela phezulu/esilevuni, izingalo ze-spotter, ama-j hook e-squat ne-barbell rest, isistimu yekhebula evelele kanye nezinye izici ezingaba ngu-100. Isistimu ye-smith ezinzile futhi enokwethenjelwa ihlinzeka ngomzila ongaguquki ukusiza abavocavoca umzimba behle ngenkathi kuzinzisa izikhundla zokuqeqesha ukuqala isisindo. Sekela ukuqeqeshwa komuntu oyedwa noma abantu abaningi ngesikhathi esisodwa.