Njengelungu elisha le-DHZ Elliptical Cross Trainer, le divayisi isebenzisa isakhiwo esilula sokudlulisa kanye nomklamo wendabuko ongemuva, okunciphisa kakhulu izindleko ngenkathi iqinisekisa ukuzinza kwayo, okwenza kube nokuncintisana kakhulu njengemishini edingekayo endaweni ye-cardio. Ilinganisa indlela yokuhamba evamile nokugijima ngendlela eyingqayizivele, kodwa uma iqhathaniswa nama-treadmill, inomonakalo omncane wamadolo futhi ifaneleka kakhulu kwabaqalayo nabaqeqeshi besisindo esinzima.