Umugqa d930z

Incazelo emfushane:

Umugqa we-Discovery-P Series yakhelwe ukwenza kusebenze ama-Latis, ama-Biceps, angemuva we-deltoid, kanye nemisipha ye-trapezius. Inikeza ukuqeqeshwa okuhlukahlukene ngezibambo ezimbaxambili. Izingalo ezizimele ngokuzimela ziqinisekisa amandla alinganiselayo futhi avumela umsebenzisi ukuthi aqeqeshe ngokuzimela. Isibambo esiphakathi sinesibopho sokuqina kokuzimela okuzimele.


Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Izici

D930z- TheUkutholwa kwe-DIVEUmugqa wenzelwe ukwenza kusebenze ama-lat, ama-biceps, angemuva we-deltoid, kanye nemisipha ye-trapezius. Inikeza ukuqeqeshwa okuhlukahlukene ngezibambo ezimbaxambili. Izingalo ezizimele ngokuzimela ziqinisekisa amandla alinganiselayo futhi avumela umsebenzisi ukuthi aqeqeshe ngokuzimela. Isibambo esiphakathi sinesibopho sokuqina kokuzimela okuzimele.

 

Ukubamba okuhle
Umklamo omuhle kakhulu wesandla usiza ukusabalalisa umthwalo ngokulinganayo, okwenza ukunyakaza kwe-push-donsa kukhululeke kakhudlwana futhi kube ngempumelelo. Ukuthungwa komhlaba kwesandla sobabili kuthuthukisa ukubamba, ukuvimbela ukuslayida okulandelayo, futhi kuphawula isikhundla esifanele sesandla.

Ukuqina nezinhlobonhlobo
Isibambo esimisiwe esimisiwe sithuthukisa ukuqina ngesikhathi sokuqeqeshwa okungaganiwe. Izikhundla ezimbaxambili zokubamba zivumela ukuqeqeshwa okuhlosiwe kwamaqembu emisipha ahlukene.

Ukulinganisela okwengeziwe
Ukunyakaza okuzimele kwezingalo kuhlinzeka ngokuqeqeshwa kwemisipha okulinganiselayo futhi kuvumela isivivinyo ukuba senze ukuqeqeshwa okungaganiwe.

 

Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.


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