I-Style Series Chest Shoulder Press ibona ukuhlanganiswa kwemisebenzi yemishini emithathu ibe munye. Kulo mshini, umsebenzisi angakwazi ukulungisa ingalo ecindezelayo nesihlalo emshinini ukuze enze ukucindezela kwebhentshi, ukucindezela kwe-oblique phezulu nokucindezela kwehlombe. Izibambo ezinobukhulu obukhululekile ezindaweni eziningi, ezihlanganiswe nokulungiswa okulula kwesihlalo, zivumela abasebenzisi ukuthi bahlale kalula endaweni yokuzivocavoca okuhlukile.