Usuku lokuma u-Abkuram D982-G02
Izici
D982-g02- TheUkutholwa kwe-DIVEUkuma u-Abkuramu kwenzelwe ukukhulisa ukusebenza kwemisipha ye-glute. Uma kuqhathaniswa nokuqeqeshwa kwe-Abkurango endaweni yokuhlala, isikhundla sokuma singavusa izicubu ze-glute ngempumelelo futhi ziqeqeshe ngokugcwele. Abasebenzisi bangakhetha ukuphakama kwe-squat ngokuya ngezidingo zabo, futhi i-handrail eyenziwe ngesandla isiza abasebenzisi ukuthi balondoloze ukulinganisela ngesikhathi sokuqeqeshwa.
Wandise ukusebenza kwemisipha
●Ama-glutes aqeqeshwa ngenxa yezizathu eziningi, ama-aesthetics, amandla, amandla, ukuqina, nokuningi. Lokhu kumi ukuphuza kwenza umthwalo kanye nokwenza kusebenze okugcwele kulo lonke uhla lonke lokunyakaza, kusiza abasebenzisi baqeqeshe kahle.
Induduzo
●Izinyawo eziphakeme zivumela isivivinyo ukuthi zigxile ezinkomeni ezigcwele zesisu futhi zisiza ukuhlukanisa izicubu ezidingekayo zokusebenza okusebenzayo okusebenzayo.
Isipiliyoni sokugxila
●Ipulatifomu evulekile inikeza ukufinyelela okulula kwabasebenzisi. Noma ngubani angathola okuhlangenwe nakho okuhle kokuqeqeshwa ekwalweni okumi phezu ngaphandle kwezinguquko ezengeziwe.
Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.
