Cindezela esifubeni D910z

Incazelo emfushane:

I-Discovery-P Serioun Chest Press iqinisa i-Pectoralis engezansi ngokunyakaza okuguqulwa phambili ngenkathi kuvulwa i-pectoralis enkulu, ama-triceps, kanye ne-deltoid ye-anterior. I-trajectory enhle kakhulu ye-biomechanical yenza ukuqeqeshwa kukhululeke futhi kusebenze. Ukwanda okulinganiselayo kwamandla, ukwesekwa kokuqeqeshwa kwengalo eyodwa, ukubonga okuhlukahlukene kokuqeqeshwa okuhlinzekwa yizingalo ezizimele zokuhamba.


Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Izici

D910z- TheUkutholwa kwe-DIVEAbashisekeli besifuba obubanzi baqinisa i-pectoralis engezansi ngokunyakaza okuguqukayo phambili ngenkathi kuvulwa i-pectoralis enkulu, ama-triceps, kanye ne-deltoid ye-anterior. I-trajectory enhle kakhulu ye-biomechanical yenza ukuqeqeshwa kukhululeke futhi kusebenze. Ukwanda okulinganiselayo kwamandla, ukwesekwa kokuqeqeshwa kwengalo eyodwa, ukubonga okuhlukahlukene kokuqeqeshwa okuhlinzekwa yizingalo ezizimele zokuhamba.

 

Ukubamba okuhle
Umklamo omuhle kakhulu wesandla usiza ukusabalalisa umthwalo ngokulinganayo, okwenza ukunyakaza kwe-push-donsa kukhululeke kakhudlwana futhi kube ngempumelelo. Ukuthungwa komhlaba kwesandla sobabili kuthuthukisa ukubamba, ukuvimbela ukuslayida okulandelayo, futhi kuphawula isikhundla esifanele sesandla.

Ukulinganisela okwengeziwe
Ukunyakaza okuzimele kwezingalo kuhlinzeka ngokuqeqeshwa kwemisipha okulinganiselayo futhi kuvumela isivivinyo ukuba senze ukuqeqeshwa okungaganiwe.

Ukulungiswa okulula
Isihlalo esisizwe amandla sivumela abahleli ukuthi bavumelanise kalula ekuphakameni okulungile kokuqeqeshwa, ukuhlinzeka ngokusekelwa ezinzile ngenkathi kuthuthukisa induduzo.

 

Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.


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