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  • 7 fitness myths, see if you fall for it?

    Prolonged Workouts Can Be More Beneficial No Pain, No Gain Increase Protein Intake and Reduce Fat and Carb Intake Lifting Weights Will Make You Bulky Spot Fat Burning: Reduce Belly Fat Only? Cardio is Not the Only Way to Lose Fat You Must Train Every Day to Achieve...
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  • Weekly Fitness Training Plan

    • Monday: Cardio • Tuesday: Lower body • Wednesday: Upper body and core • Thursday: Active rest and recovery • Friday: Lower body with a focus on glutes • Saturday: Upper body • Sunday: Rest and recovery This 7-day cycle exerci...
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  • The Best Way to Train All 6 Major Muscle Groups

    The Best Way to Train All 6 Major Muscle Groups

    The 6 Main Muscle Groups Major Muscle Group #1: Chest Major Muscle Group #2: Back Major Muscle Group #3: Arms Major Muscle Group #4: Shoulders Major Muscle Group #5: Legs Major Muscle Group #6: The Calves A "muscle group" is exa...
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  • Difference Between Aerobic and Anaerobic Exercise

    What Is Aerobic Exercise? Types of Aerobic Exercises What Is Anaerobic Exercise? Types of Anaerobic Exercises Health Benefits of Aerobic Exercise Health Benefits of Anaerobic Exercise Both aerobic and anaerobic exercise should be...
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  • 4 Benefits of Regular Exercise

    1. Exercise to control weight 2. Fight health conditions and diseases 3. Improve mood 4. Enjoy life better The bottom line on exercise Exercise and physical activity are great ways to feel better, promote health, and have fun. There a...
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  • What Kinds of Fitness Equipment Are Available?

    What Kinds of Fitness Equipment Are Available?

    No matter which gym you stop at, you'll find a plethora of fitness equipment designed to simulate cycling, walking, and running, kayaking, rowing, skiing, and stair climbing. Whether motorized or now no longer, sized for commercial use of fitness center or lighter home u...
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  • How to Get Started with Proper Fitness?

    How to get started with proper fitness?         Ideally, in case you need to enhance your standard fitness and health, you need to purpose exercising approximately 5 days a week, King Hancock, ACSM-CPT, sweat 2 Success trainer on NEOU, a health streaming service, tells H...
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  • Best Power Rack Guide with 12 Core Tips (Updated for 2022)

    Are you looking for the best power rack for your commercial gym or personal training room? If so, this clear buying guide will help you go through the most important details to choose the best power cage for your needs. Owning a power rack is demonstrably the most import...
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  • The DHZ Fitness Commercial Treadmill is The Professional Gym Treadmill for Cardio Training

    Have you ever referred to a treadmill as a "treadmill" or "hamster turntable" and stated that you'd rather run-in extreme heat, pouring rain, etc. than be bored indoors? I was like that too. However, treadmills have come a long way in the last few years, with brands like...
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  • Hack Squat or Barbell Squat, which is the “King of Leg Strength”?

    Hack Squat or Barbell Squat, which is the “King of Leg Strength”?

    Hack squat – the barbell is held in the hands just behind the legs; this exercise was first known as Hacke (heel) in Germany. According to European strength sports expert and Germanist Emmanuel Legeard this name was derived from the original form of the exercise where th...
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  • What’s the difference between a Smith Machine and Free Weights on squats?

    What’s the difference between a Smith Machine and Free Weights on squats?

    The conclusion first. Smith Machines and Free Weights have their own advantages, and exercisers need to choose according to their own training skills proficiency and training purposes. This article uses the Squat Exercise as an example, let's look at the two main differe...
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  • How massage guns work and whether it’s worth using?

    How massage guns work and whether it’s worth using?

    A massage gun can help you relieve stress after a workout. As its head swings back and forth, the massage gun can quickly blast stress factors into the body's musculature. It can be highly focused on specific problem points. The back friction gun is used before extreme e...
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