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What Kinds of Fitness Equipment Are Available?
No matter which gym you stop at, you'll find a plethora of fitness equipment designed to simulate cycling, walking, and running, kayaking, rowing, skiing, and stair climbing. Whether motorized or now no longer, sized for commercial use of fitness center or lighter home u...Read more -
Hack Squat or Barbell Squat, which is the “King of Leg Strength”?
Hack squat – the barbell is held in the hands just behind the legs; this exercise was first known as Hacke (heel) in Germany. According to European strength sports expert and Germanist Emmanuel Legeard this name was derived from the original form of the exercise where th...Read more -
What’s the difference between a Smith Machine and Free Weights on squats?
The conclusion first. Smith Machines and Free Weights have their own advantages, and exercisers need to choose according to their own training skills proficiency and training purposes. This article uses the Squat Exercise as an example, let's look at the two main differe...Read more -
How massage guns work and whether it’s worth using?
A massage gun can help you relieve stress after a workout. As its head swings back and forth, the massage gun can quickly blast stress factors into the body's musculature. It can be highly focused on specific problem points. The back friction gun is used before extreme e...Read more
